Instant Pot Thai Fish Curry with Cauliflower Rice
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Niacin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Zinc
- VitaminA
- VitaminB12
- Thiamin
- Riboflavin
- EPA DHA Omega-3
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0.1 Servings Fruits / 2.3 Servings Vegetables
Calories: 421
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
28.79 g
Saturated Fat
24.69 g
Monounsaturated Fat
1.41 g
Polyunsaturated Fat
0.67 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
179 g
ALA
56 mg
EPA, DHA
23 mg, 100 mg
EPA
23 mg,
DHA
100 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
82.86 mg
Total Carbohydrate
15.18 g
Net Carbohydrate
11.21 g
Sugars
5.42 g
Fiber
3.97 g
Protein
26.25 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
955.8 IU
19%
Vitamin C
78.93 mg
132%
Vitamin D
0 IU
0%
Vitamin E
0.56 IU
2%
Vitamin B6
0.88 mg
44%
Vitamin B12
0.68 mcg
11%
Vitamin K
26.71 mg
33%
Folate
93.92 mcg
23%
Niacin
8.61 mg
43%
Riboflavin
0.17 mg
10%
Thiamin
0.15 mg
10%
Choline
59.53 mg
11%
Minerals
Calcium
84 mg
8%
Copper
0.4 mg
20%
Iron
6.54 mg
36%
Magnesium
112.52 mg
28%
Manganese
1.25 mg
62%
Phosphorous
341.33 mg
34%
Potassium
1210.17 mg
35%
Selenium
42.55 mcg
61%
Sodium
731.08 mg
30%
Zinc
1.63 mg
11%
Phytonutrients
Alpha-carotene
38.03 mcg
Beta-carotene
387.13 mcg
Beta-cryptoxanthin
34.26 mcg
Lutein + zeaxanthin
249.41 mcg
Lycopene
791.2 mcg
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