Instant Pot Thai Shrimp Curry with Cauliflower Rice
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- Folate
- Copper
- Niacin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Zinc
- Thiamin
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 1.6 Servings Vegetables
Calories: 436
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
25.08 g
Saturated Fat
20.37 g
Monounsaturated Fat
1.33 g
Polyunsaturated Fat
1.28 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
737 g
ALA
65 mg
EPA, DHA
361 mg, 311 mg
EPA
361 mg,
DHA
311 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
212.8 mg
Total Carbohydrate
20.4 g
Net Carbohydrate
16.82 g
Sugars
4.9 g
Fiber
3.58 g
Protein
36.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1059.8 IU
21%
Vitamin C
56.8 mg
95%
Vitamin D
212.8 IU
53%
Vitamin E
1.7 IU
6%
Vitamin B6
0.47 mg
24%
Vitamin B12
1.62 mcg
27%
Vitamin K
17.63 mg
22%
Folate
92.62 mcg
23%
Niacin
5.03 mg
25%
Riboflavin
0.14 mg
8%
Thiamin
0.15 mg
10%
Choline
169.34 mg
31%
Minerals
Calcium
139 mg
14%
Copper
0.71 mg
36%
Iron
8.62 mg
48%
Magnesium
128.46 mg
32%
Manganese
1.83 mg
92%
Phosphorous
460.59 mg
46%
Potassium
970.17 mg
28%
Selenium
54.33 mcg
78%
Sodium
1652.73 mg
69%
Zinc
2.83 mg
19%
Phytonutrients
Alpha-carotene
130.57 mcg
Beta-carotene
343.84 mcg
Beta-cryptoxanthin
1.01 mcg
Lutein + zeaxanthin
47.07 mcg
Lycopene
0.04 mcg
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