Instant Pot Pepper Steak with Roasted Brussels Sprouts
Recipes
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Iron
- Magnesium
- Folate
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 3.1 Servings Vegetables
Calories: 341.5
Omega-6 / Omega-3 ratio: 15 : 1
Macronutrients
Amount
Total Fat
22.08 g
Saturated Fat
13.15 g
Monounsaturated Fat
6.88 g
Polyunsaturated Fat
1.32 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
83 g
ALA
82 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
77.28 mg
Total Carbohydrate
13.37 g
Net Carbohydrate
9.17 g
Sugars
5.43 g
Fiber
4.2 g
Protein
24.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1994.38 IU
40%
Vitamin C
133.13 mg
222%
Vitamin D
4.48 IU
1%
Vitamin E
1.54 IU
5%
Vitamin B6
0.81 mg
40%
Vitamin B12
3.06 mcg
51%
Vitamin K
90.82 mg
114%
Folate
67.93 mcg
17%
Niacin
6.15 mg
31%
Riboflavin
0.27 mg
16%
Thiamin
0.2 mg
13%
Choline
88.38 mg
16%
Minerals
Calcium
64 mg
6%
Copper
0.16 mg
8%
Iron
3.47 mg
19%
Magnesium
47.09 mg
12%
Manganese
0.34 mg
17%
Phosphorous
280.24 mg
28%
Potassium
824.44 mg
24%
Selenium
24.35 mcg
35%
Sodium
697.46 mg
29%
Zinc
8.86 mg
59%
Phytonutrients
Alpha-carotene
20.94 mcg
Beta-carotene
1067.02 mcg
Beta-cryptoxanthin
221.8 mcg
Lutein + zeaxanthin
929.41 mcg
Lycopene
0 mcg
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