Instant Pot Chicken Piccata with Zucchini Noodles
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB6
- VitaminC
- Niacin
- Phosphorous
Good Source of
- Magnesium
- Potassium
- Riboflavin
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 2.2 Servings Vegetables
Calories: 218.8
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
7.09 g
Saturated Fat
1.09 g
Monounsaturated Fat
4.14 g
Polyunsaturated Fat
1.16 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
144 g
ALA
121 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
65.77 mg
Total Carbohydrate
9.8 g
Net Carbohydrate
7.68 g
Sugars
2.21 g
Fiber
2.12 g
Protein
28.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
288.02 IU
6%
Vitamin C
28.96 mg
48%
Vitamin D
1.13 IU
0%
Vitamin E
0.3 IU
1%
Vitamin B6
0.88 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
5.34 mg
7%
Folate
35.78 mcg
9%
Niacin
13.65 mg
68%
Riboflavin
0.26 mg
15%
Thiamin
0.14 mg
9%
Choline
94.57 mg
17%
Minerals
Calcium
42 mg
4%
Copper
0.17 mg
8%
Iron
1.47 mg
8%
Magnesium
53.33 mg
13%
Manganese
0.24 mg
12%
Phosphorous
275.34 mg
28%
Potassium
614.86 mg
18%
Selenium
20.49 mcg
29%
Sodium
339.33 mg
14%
Zinc
1.28 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
120.55 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2082.9 mcg
Lycopene
0 mcg
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