Zucchini Noodles
Recipe

Zucchini Noodles

Recipe Zucchini Noodles
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recipes / Zucchini Noodles
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Cost per Serving: $0.28
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 medium(s)

organic zucchini
Preparation
1

Using a julienne peeler, Spiralizer or mandulin, cut the zucchini into the preferred shape.  

2

Lightly steam julienned zucchini to crisp tender.

3

Keep warm in a covered dish.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
  • Carb Refeed
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • VitaminB6
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 15.7

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
0.18 g
Saturated Fat
0.04 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
46 g
ALA
46 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.28 g
Net Carbohydrate
2.2 g
Sugars
1.7 g
Fiber
1.08 g
Protein
1.19 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
196 IU
4%
Vitamin C
16.66 mg
28%
Vitamin D
0 IU
0%
Vitamin E
0.12 IU
0%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
4.21 mg
5%
Folate
28.42 mcg
7%
Niacin
0.48 mg
2%
Riboflavin
0.14 mg
8%
Thiamin
0.05 mg
3%
Choline
9.31 mg
2%
Minerals
Calcium
15 mg
2%
Copper
0.05 mg
2%
Iron
0.34 mg
2%
Magnesium
16.66 mg
4%
Manganese
0.17 mg
8%
Phosphorous
37.24 mg
4%
Potassium
256.76 mg
7%
Selenium
0.2 mcg
0%
Sodium
9.8 mg
0%
Zinc
0.28 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
117.6 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
2082.5 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low acid low carb low fodmap low histamine low oxalate low starch paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast carb refeed
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