Instant Pot Paleo Meatloaf
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- Niacin
- Phosphorous
Good Source of
- Iron
- Potassium
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 271.6
Omega-6 / Omega-3 ratio: 7 : 1
Macronutrients
Amount
Total Fat
16.92 g
Saturated Fat
7.78 g
Monounsaturated Fat
5.8 g
Polyunsaturated Fat
0.76 g
Trans Fat
0.85 g
Essential Fatty Acids (Omega-3)
102 g
ALA
98 mg
EPA, DHA
1 mg, 2 mg
EPA
1 mg,
DHA
2 mg,
Conjugated Linoleic Acid(CLA)
124 mg
Cholesterol
96.81 mg
Total Carbohydrate
7.1 g
Net Carbohydrate
6.27 g
Sugars
1.51 g
Fiber
0.83 g
Protein
23.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
236.53 IU
5%
Vitamin C
1.99 mg
3%
Vitamin D
2.19 IU
1%
Vitamin E
0.61 IU
2%
Vitamin B6
0.47 mg
24%
Vitamin B12
2.24 mcg
37%
Vitamin K
7.59 mg
9%
Folate
15.59 mcg
4%
Niacin
5.57 mg
28%
Riboflavin
0.22 mg
13%
Thiamin
0.07 mg
5%
Choline
93.91 mg
17%
Minerals
Calcium
34 mg
3%
Copper
0.09 mg
4%
Iron
3.08 mg
17%
Magnesium
26.33 mg
7%
Manganese
0.1 mg
5%
Phosphorous
220.25 mg
22%
Potassium
378.73 mg
11%
Selenium
18.47 mcg
26%
Sodium
425.6 mg
18%
Zinc
5.32 mg
35%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
86.17 mcg
Beta-cryptoxanthin
20.66 mcg
Lutein + zeaxanthin
59.27 mcg
Lycopene
0.01 mcg
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