Instant Pot Paleo Meatloaf

Cost per Serving: $1.49

Active Time: 15 minutes

Total Time: 1 hour

Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

3 tsp(s)

coconut aminos

1 1/4 Cup(s)

Muir Glen No Salt Added Tomato Sauce

2 pound(s)

grass fed ground beef

1 tsp

onion powder

1 tsp

garlic powder

1 tsp

sea salt

1/2 tsp(s)

black pepper

1 tsp

smoked paprika

2 tsp(s)

dried thyme

2 tsp(s)

dried oregano

1 large

organic, free-range egg

1 large

yellow onion, diced

2 clove(s)

garlic, crushed

1/4 cup(s)

arrowroot

1 Tbsp

coconut oil

3 tsp(s)

coconut aminos

1 1/4 Cup(s)

Muir Glen No Salt Added Tomato Sauce

908 g

grass fed ground beef

1 g

onion powder

3 g

garlic powder

6 g

sea salt

1 g

black pepper

2 g

smoked paprika

2 g

dried thyme

2 g

dried oregano

50 g

organic, free-range egg

128 g

yellow onion, diced

6 g

garlic, crushed

32 g

arrowroot

14 g

coconut oil

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Oxalate Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Protein
Selenium
Zinc
VitaminB6
VitaminB12
Niacin
Phosphorous

Iron
Potassium
Riboflavin

No Citrus
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

View Calorie Breakdown

Calories: 271.6

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients

Amount

Total Fat

16.92 g

Saturated Fat

7.78 g

Monounsaturated Fat

5.8 g

Polyunsaturated Fat

0.76 g

Trans Fat

0.85 g

Essential Fatty Acids (Omega-3)

102 g

ALA

98 mg

EPA

1 mg,

DHA

2 mg,

Conjugated Linoleic Acid(CLA)

124 mg

Cholesterol

96.81 mg

Total Carbohydrate

7.1 g

Net Carbohydrate

6.27 g

Sugars

1.51 g

Fiber

0.83 g

Protein

23.35 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

236.53 IU

Vitamin C

1.99 mg

Vitamin D

2.19 IU

Vitamin E

0.61 IU

Vitamin B6

0.47 mg

24%

Vitamin B12

2.24 mcg

37%

Vitamin K

7.59 mg

Folate

15.59 mcg

Niacin

5.57 mg

28%

Riboflavin

0.22 mg

13%

Thiamin

0.07 mg

Choline

93.91 mg

17%

Minerals

Calcium

34 mg

Copper

0.09 mg

Iron

3.08 mg

17%

Magnesium

26.33 mg

Manganese

0.1 mg

Phosphorous

220.25 mg

22%

Potassium

378.74 mg

11%

Selenium

18.47 mcg

26%

Sodium

425.6 mg

18%

Zinc

5.32 mg

35%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

86.17 mcg

Beta-cryptoxanthin

20.66 mcg

Lutein + zeaxanthin

59.27 mcg

Lycopene

0.01 mcg

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