Instant Pot Indian Butter Chicken with Cauliflower Rice
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- VitaminB6
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Potassium
- Folate
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.2 Servings Vegetables
Calories: 317.6
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
17.77 g
Saturated Fat
13.75 g
Monounsaturated Fat
2.55 g
Polyunsaturated Fat
0.66 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
173 g
ALA
150 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
83.69 mg
Total Carbohydrate
10.97 g
Net Carbohydrate
7.53 g
Sugars
3.79 g
Fiber
3.44 g
Protein
28.78 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
386.95 IU
8%
Vitamin C
48.12 mg
80%
Vitamin D
1.13 IU
0%
Vitamin E
0.47 IU
2%
Vitamin B6
0.88 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
17.87 mg
22%
Folate
62.96 mcg
16%
Niacin
13.28 mg
66%
Riboflavin
0.18 mg
11%
Thiamin
0.15 mg
10%
Choline
129.74 mg
24%
Minerals
Calcium
50 mg
5%
Copper
0.1 mg
5%
Iron
4.01 mg
22%
Magnesium
53.25 mg
13%
Manganese
0.26 mg
13%
Phosphorous
277.52 mg
28%
Potassium
633.67 mg
18%
Selenium
21.4 mcg
31%
Sodium
423.16 mg
18%
Zinc
1.29 mg
9%
Phytonutrients
Alpha-carotene
0.18 mcg
Beta-carotene
55.19 mcg
Beta-cryptoxanthin
4.92 mcg
Lutein + zeaxanthin
45.53 mcg
Lycopene
0 mcg
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