Herb-Rubbed Grass-Fed Steaks with Baked Potatoes & Sauteed Spinach
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low FODMAP Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Primal Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminE
- Copper
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0 Servings Fruits / 173.9 Servings Vegetables
Calories: 775.7
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
60.18 g
Saturated Fat
26.49 g
Monounsaturated Fat
26.87 g
Polyunsaturated Fat
3.83 g
Trans Fat
2.37 g
Essential Fatty Acids (Omega-3)
417 g
ALA
417 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
176 mg
Cholesterol
137.48 mg
Total Carbohydrate
35.64 g
Net Carbohydrate
30.63 g
Sugars
1.59 g
Fiber
5.01 g
Protein
27.88 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11615.19 IU
232%
Vitamin C
42.54 mg
71%
Vitamin D
22.4 IU
6%
Vitamin E
4.23 IU
14%
Vitamin B6
1.28 mg
64%
Vitamin B12
1.95 mcg
32%
Vitamin K
574.82 mg
719%
Folate
253.91 mcg
63%
Niacin
7.62 mg
38%
Riboflavin
0.55 mg
32%
Thiamin
0.32 mg
21%
Choline
96.47 mg
18%
Minerals
Calcium
163 mg
16%
Copper
0.23 mg
12%
Iron
7 mg
39%
Magnesium
153.33 mg
38%
Manganese
1.42 mg
71%
Phosphorous
306.37 mg
31%
Potassium
1647.27 mg
47%
Selenium
22.65 mcg
32%
Sodium
1346.52 mg
56%
Zinc
5.79 mg
39%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6579.15 mcg
Beta-cryptoxanthin
0.36 mcg
Lutein + zeaxanthin
14161.36 mcg
Lycopene
0.03 mcg
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