1/2 tsp(s)
1 Tbsp
16 ounce(s)
1/2 tsp(s)
1/2 tsp(s)
1/2 tsp(s)
0.5 g
14 g
3 g
0.5 g
0.5 g
In a mini food processor or spice grinder, add the dried thyme, rosemary and oregano. Blend to a powder.
Dust the steak with the powdered herbs, cover with plastic wrap and refrigerate for 20 minutes or more (NOTE: It's preferable to marinate overnight).
Light a grill or preheat a grill pan to medium-high heat.
Drizzle the steak with oil and season with salt and pepper.
Grill the steak for 4 minutes on the first side; flip and cook to desired temperature.
Transfer the steak to a carving board to rest for 15 minutes.
Working from both sides and using a sharp knife, slice the steaks against the grain.
Arrange the slices on a platter and serve.
Serving size:
Calories: 318.7
Omega-6 / Omega-3 ratio: 23 : 1
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