Pastured Bratwurst with Creamy Fauxtatoes and Sautéed Spinach
Recipes
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Copper
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 5.6 Servings Vegetables
Calories: 474.3
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
38.45 g
Saturated Fat
20 g
Monounsaturated Fat
13.17 g
Polyunsaturated Fat
2.7 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
299 g
ALA
299 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
63.21 mg
Total Carbohydrate
17.45 g
Net Carbohydrate
10.94 g
Sugars
4.79 g
Fiber
6.51 g
Protein
19.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10901.59 IU
218%
Vitamin C
101.41 mg
169%
Vitamin D
37.4 IU
9%
Vitamin E
2.7 IU
9%
Vitamin B6
0.88 mg
44%
Vitamin B12
0 mcg
0%
Vitamin K
586.18 mg
733%
Folate
316.86 mcg
79%
Niacin
5.89 mg
29%
Riboflavin
0.58 mg
34%
Thiamin
0.58 mg
39%
Choline
169.85 mg
31%
Minerals
Calcium
183 mg
18%
Copper
0.29 mg
14%
Iron
5.24 mg
29%
Magnesium
146.4 mg
37%
Manganese
1.54 mg
77%
Phosphorous
332.94 mg
33%
Potassium
1476.55 mg
42%
Selenium
36.21 mcg
52%
Sodium
1155.21 mg
48%
Zinc
4 mg
27%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6537.91 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14198.06 mcg
Lycopene
0 mcg
Print