Mediterranean Sardine Stacks with Arugula, Tomato and Artichoke Salad
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Iron
- Protein
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Fiber
- Folate
- Phosphorous
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Sugars
Nutrition Information
0 Servings Fruits / 4 Servings Vegetables
Calories: 611.2
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
44.12 g
Saturated Fat
11.98 g
Monounsaturated Fat
21.5 g
Polyunsaturated Fat
3.07 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
203 g
ALA
202 mg
EPA, DHA
1 mg, 1 mg
EPA
1 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
84.7 mg
Total Carbohydrate
22.78 g
Net Carbohydrate
19.13 g
Sugars
2.67 g
Fiber
3.65 g
Protein
32.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1635.91 IU
33%
Vitamin C
23.32 mg
39%
Vitamin D
1.68 IU
0%
Vitamin E
2.24 IU
7%
Vitamin B6
0.07 mg
4%
Vitamin B12
0.12 mcg
2%
Vitamin K
67.73 mg
85%
Folate
60.24 mcg
15%
Niacin
0.3 mg
2%
Riboflavin
0.11 mg
6%
Thiamin
0.04 mg
3%
Choline
12.36 mg
2%
Minerals
Calcium
356 mg
36%
Copper
0.06 mg
3%
Iron
3.89 mg
22%
Magnesium
33.57 mg
8%
Manganese
0.23 mg
12%
Phosphorous
130.1 mg
13%
Potassium
275.9 mg
8%
Selenium
2.2 mcg
3%
Sodium
701.16 mg
29%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
18.18 mcg
Beta-carotene
900.24 mcg
Beta-cryptoxanthin
0.02 mcg
Lutein + zeaxanthin
2038.02 mcg
Lycopene
463.14 mcg
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