Mediterranean Sardine Stacks
Recipe

Mediterranean Sardine Stacks

Recipe Mediterranean Sardine Stacks
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recipes / Mediterranean Sardine Stacks
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Cost per Serving: $4.72
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
Good Source of
  • Iron
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 518.4

Omega-6 / Omega-3 ratio: 39 : 1

Macronutrients
Amount
Total Fat
36.64 g
Saturated Fat
10.95 g
Monounsaturated Fat
16.31 g
Polyunsaturated Fat
2.13 g
Trans Fat
0.16 g
Essential Fatty Acids (Omega-3)
52 g
ALA
51 mg
EPA
1 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
84.7 mg
Total Carbohydrate
17.18 g
Net Carbohydrate
15.18 g
Sugars
0.07 g
Fiber
2 g
Protein
30.49 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
140.28 IU
3%
Vitamin C
0.34 mg
1%
Vitamin D
1.68 IU
0%
Vitamin E
0.88 IU
3%
Vitamin B6
0.01 mg
0%
Vitamin B12
0.12 mcg
2%
Vitamin K
0.39 mg
0%
Folate
2.52 mcg
1%
Niacin
0.01 mg
0%
Riboflavin
0.05 mg
3%
Thiamin
0 mg
0%
Choline
2.31 mg
0%
Minerals
Calcium
200 mg
20%
Copper
0 mg
0%
Iron
2.18 mg
12%
Magnesium
3.92 mg
1%
Manganese
0 mg
0%
Phosphorous
94.08 mg
9%
Potassium
13.72 mg
0%
Selenium
1.95 mcg
3%
Sodium
431.94 mg
18%
Zinc
0.44 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.9 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free high protein low carb pcos pescetarian primal no citrus no coconut no corn no eggs no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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