Shape
Cost per Serving:
$0.55
Active Time:
10 minutes
Total Time:
30 minutes
Dessert: Keto Blondies with Chocolate Chips
Recipes
low carb
Keto Blondies with Chocolate Chips
Special diets
Benefits
Excellent Source of
Good Source of
Manganese
Preferences
Low Carbohydrate
Low Sodium
Low Sugars
Low Saturated Fat
Nutrition Information
Serving size:
Calories: 142.4
Omega-6 / Omega-3 ratio:
24 : 1
Macronutrients
Amount
Total Fat
13.88 g
Saturated Fat
5.83 g
Monounsaturated Fat
5.27 g
Polyunsaturated Fat
1.47 g
Trans Fat
0.26 g
Essential Fatty Acids (Omega-3)
60 g
ALA
59 mg
EPA, DHA
0 mg, 1 mg
EPA
0 mg,
DHA
1 mg,
Conjugated Linoleic Acid(CLA)
21 mg
Cholesterol
30.15 mg
Total Carbohydrate
8.04 g
Net Carbohydrate
2.25 g
Sugars
0.64 g
Fiber
1.66 g
Protein
2.29 g
Sugar Alcohols
4.13 g
Macronutrients
Amount
% Daily Value*
Vitamin A
212.09 IU
4%
Vitamin C
0.05 mg
0%
Vitamin D
5.5 IU
1%
Vitamin E
2.67 IU
9%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.56 mg
1%
Folate
6.96 mcg
2%
Niacin
0.3 mg
2%
Riboflavin
0.08 mg
5%
Thiamin
0.02 mg
1%
Choline
13.4 mg
2%
Minerals
Calcium
29 mg
3%
Copper
0.1 mg
5%
Iron
0.55 mg
3%
Magnesium
29.68 mg
7%
Manganese
0.25 mg
12%
Phosphorous
58.77 mg
6%
Potassium
89.47 mg
3%
Selenium
1.54 mcg
2%
Sodium
106.96 mg
4%
Zinc
0.35 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
12.83 mcg
Beta-cryptoxanthin
0.28 mcg
Lutein + zeaxanthin
10.42 mcg
Lycopene
0 mcg
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