Keto Crab Cakes with Aioli and Broccoli Raab
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Copper
- Thiamin
- Riboflavin
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- VitaminE
- Niacin
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.3 Servings Fruits / 6.1 Servings Vegetables
Calories: 518.7
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
40.21 g
Saturated Fat
6.3 g
Monounsaturated Fat
27.26 g
Polyunsaturated Fat
1.87 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
629 g
ALA
212 mg
EPA, DHA
217 mg, 200 mg
EPA
217 mg,
DHA
200 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
240.43 mg
Total Carbohydrate
14.38 g
Net Carbohydrate
6.86 g
Sugars
3.2 g
Fiber
7.52 g
Protein
31.86 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3484.23 IU
70%
Vitamin C
62.76 mg
105%
Vitamin D
8.75 IU
2%
Vitamin E
4.66 IU
16%
Vitamin B6
0.56 mg
28%
Vitamin B12
0 mcg
0%
Vitamin K
290.15 mg
363%
Folate
177.05 mcg
44%
Niacin
3.18 mg
16%
Riboflavin
0.39 mg
23%
Thiamin
0.33 mg
22%
Choline
134.93 mg
25%
Minerals
Calcium
281 mg
28%
Copper
1.03 mg
52%
Iron
4.51 mg
25%
Magnesium
83.74 mg
21%
Manganese
0.78 mg
39%
Phosphorous
450.1 mg
45%
Potassium
868.42 mg
25%
Selenium
45.16 mcg
65%
Sodium
1245.31 mg
52%
Zinc
5.85 mg
39%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1867.99 mcg
Beta-cryptoxanthin
2.34 mcg
Lutein + zeaxanthin
1459.5 mcg
Lycopene
0 mcg
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