Paleo Crab Cakes (Gluten-Free, Low-Carb)
Recipe

Paleo Crab Cakes (Gluten-Free, Low-Carb)

Recipe Paleo Crab Cakes (Gluten-Free, Low-Carb)
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recipes / Paleo Crab Cakes (Gluten-Free, Low-Carb)
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Cost per Serving: $6.47
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Active Time: 15 minutes
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Total Time: 30 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Protein
  • Selenium
  • Zinc
  • VitaminC
  • VitaminK
  • Copper
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • VitaminB6
  • Folate
  • Riboflavin
  • Manganese
Preferences
  • No Corn
  • No Dairy
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0.2 Servings Fruits / 0.2 Servings Vegetables

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Calories: 316.5

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
20.63 g
Saturated Fat
3.85 g
Monounsaturated Fat
13.21 g
Polyunsaturated Fat
0.87 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
441 g
ALA
25 mg
EPA
217 mg,
DHA
200 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
220.43 mg
Total Carbohydrate
7.53 g
Net Carbohydrate
3.7 g
Sugars
1.18 g
Fiber
3.83 g
Protein
27.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
309.42 IU
6%
Vitamin C
38.07 mg
63%
Vitamin D
8.75 IU
2%
Vitamin E
2.34 IU
8%
Vitamin B6
0.29 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
36.99 mg
46%
Folate
77.2 mcg
19%
Niacin
1.76 mg
9%
Riboflavin
0.24 mg
14%
Thiamin
0.14 mg
9%
Choline
111.96 mg
20%
Minerals
Calcium
151 mg
15%
Copper
0.96 mg
48%
Iron
1.84 mg
10%
Magnesium
54.67 mg
14%
Manganese
0.26 mg
13%
Phosphorous
355.16 mg
36%
Potassium
578.36 mg
17%
Selenium
43.69 mcg
62%
Sodium
727.39 mg
30%
Zinc
4.9 mg
33%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
105.58 mcg
Beta-cryptoxanthin
2.25 mcg
Lutein + zeaxanthin
202.22 mcg
Lycopene
0 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no corn no dairy no fish no gluten no grains no legumes no nuts no peanuts no pork no poultry no pseudograins no red meat no soy no yeast
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