Instant Pot Keto Creamy Mushroom Bacon Chicken with Zoodles
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
Good Source of
- Magnesium
- Zinc
- VitaminD
- Folate
- Copper
- Thiamin
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 548.7
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
40.59 g
Saturated Fat
23.28 g
Monounsaturated Fat
12.14 g
Polyunsaturated Fat
2.27 g
Trans Fat
0.48 g
Essential Fatty Acids (Omega-3)
485 g
ALA
462 mg
EPA, DHA
0 mg, 23 mg
EPA
0 mg,
DHA
23 mg,
Conjugated Linoleic Acid(CLA)
44 mg
Cholesterol
187.66 mg
Total Carbohydrate
9.52 g
Net Carbohydrate
8.24 g
Sugars
4.23 g
Fiber
1.28 g
Protein
36.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1416.18 IU
28%
Vitamin C
18.4 mg
31%
Vitamin D
43.02 IU
11%
Vitamin E
1.2 IU
4%
Vitamin B6
0.92 mg
46%
Vitamin B12
0.14 mcg
2%
Vitamin K
7.52 mg
9%
Folate
41.03 mcg
10%
Niacin
15.48 mg
77%
Riboflavin
0.54 mg
32%
Thiamin
0.2 mg
13%
Choline
119.16 mg
22%
Minerals
Calcium
219 mg
22%
Copper
0.28 mg
14%
Iron
1.7 mg
9%
Magnesium
63.55 mg
16%
Manganese
0.27 mg
14%
Phosphorous
462.94 mg
46%
Potassium
821.61 mg
23%
Selenium
32.3 mcg
46%
Sodium
754.21 mg
31%
Zinc
2.32 mg
15%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
181.1 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
2082.76 mcg
Lycopene
0.01 mcg
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