Instant Pot Greek Lamb Meatballs with Zoodles
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- Niacin
- Riboflavin
- ALA Omega-3
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Potassium
- VitaminA
- VitaminK
- Folate
- Copper
- Thiamin
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.2 Servings Vegetables
Calories: 439.8
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
34.98 g
Saturated Fat
13.91 g
Monounsaturated Fat
14.2 g
Polyunsaturated Fat
3.26 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
548 g
ALA
543 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
135.73 mg
Total Carbohydrate
8.02 g
Net Carbohydrate
5.19 g
Sugars
3.16 g
Fiber
2.83 g
Protein
23.49 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
548.09 IU
11%
Vitamin C
18.86 mg
31%
Vitamin D
6.64 IU
2%
Vitamin E
2.38 IU
8%
Vitamin B6
0.41 mg
20%
Vitamin B12
2.62 mcg
44%
Vitamin K
10.05 mg
13%
Folate
60.89 mcg
15%
Niacin
7.74 mg
39%
Riboflavin
0.51 mg
30%
Thiamin
0.2 mg
13%
Choline
125.14 mg
23%
Minerals
Calcium
85 mg
8%
Copper
0.27 mg
14%
Iron
3.69 mg
20%
Magnesium
62 mg
16%
Manganese
0.38 mg
19%
Phosphorous
278.73 mg
28%
Potassium
604.01 mg
17%
Selenium
26.1 mcg
37%
Sodium
511.22 mg
21%
Zinc
4.54 mg
30%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
149.15 mcg
Beta-cryptoxanthin
2.03 mcg
Lutein + zeaxanthin
2169.34 mcg
Lycopene
0 mcg
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