Instant Pot Keto Chicken Bacon Stew with Buttered Spinach
Recipes
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Fiber
- Zinc
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 4.2 Servings Vegetables
Calories: 346
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
26.61 g
Saturated Fat
8.59 g
Monounsaturated Fat
12.06 g
Polyunsaturated Fat
3.61 g
Trans Fat
0.26 g
Essential Fatty Acids (Omega-3)
369 g
ALA
340 mg
EPA, DHA
7 mg, 22 mg
EPA
7 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
84.38 mg
Total Carbohydrate
7.66 g
Net Carbohydrate
4.75 g
Sugars
1.34 g
Fiber
2.91 g
Protein
20.77 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11127.77 IU
223%
Vitamin C
36.8 mg
61%
Vitamin D
7.78 IU
2%
Vitamin E
2.78 IU
9%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
562.82 mg
704%
Folate
235.53 mcg
59%
Niacin
6.26 mg
31%
Riboflavin
0.39 mg
23%
Thiamin
0.2 mg
13%
Choline
76.17 mg
14%
Minerals
Calcium
138 mg
14%
Copper
0.24 mg
12%
Iron
4.19 mg
23%
Magnesium
112.02 mg
28%
Manganese
1.13 mg
56%
Phosphorous
226.81 mg
23%
Potassium
919.84 mg
26%
Selenium
14.41 mcg
21%
Sodium
918.08 mg
38%
Zinc
2.38 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6537.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14150.86 mcg
Lycopene
0 mcg
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