Sautéed Superfat Spinach
Recipe

Sautéed Superfat Spinach

Recipe Sautéed Superfat Spinach
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recipes / Sautéed Superfat Spinach
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Cost per Serving: $1.04
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 clove(s)

garlic, minced

16 ounce(s)

organic baby spinach

2 Tbsp(s)

grass-fed butter
Preparation
1

Preheat a medium safe nonstick pan over medium heat.

2

Add butter and garlic, and cook, stirring with a wooden spoon until fragrant.

3

Add spinach and saute 1 minute, just until wilted.

4

Serve.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Magnesium
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Potassium
  • VitaminB6
  • Riboflavin
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.9 Servings Vegetables

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Calories: 79.1

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
6.14 g
Saturated Fat
3.67 g
Monounsaturated Fat
1.48 g
Polyunsaturated Fat
0.41 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
182 g
ALA
182 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
15.05 mg
Total Carbohydrate
4.71 g
Net Carbohydrate
2.13 g
Sugars
0.51 g
Fiber
2.58 g
Protein
3.47 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11052.39 IU
221%
Vitamin C
33.06 mg
55%
Vitamin D
3.92 IU
1%
Vitamin E
2.52 IU
8%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
560.68 mg
701%
Folate
225.29 mcg
56%
Niacin
0.85 mg
4%
Riboflavin
0.22 mg
13%
Thiamin
0.09 mg
6%
Choline
22.54 mg
4%
Minerals
Calcium
119 mg
12%
Copper
0.16 mg
8%
Iron
3.17 mg
18%
Magnesium
92.16 mg
23%
Manganese
1.07 mg
54%
Phosphorous
60.81 mg
6%
Potassium
654.97 mg
19%
Selenium
1.44 mcg
2%
Sodium
132.22 mg
6%
Zinc
0.64 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6537.3 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14149.92 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low histamine low starch paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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