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Instant Pot Keto Chicken Bacon Stew with Buttered Spinach

Menus / Instant Pot Keto Chicken Bacon Stew with Buttered Spinach
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Cost per Serving: $1.96
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Active Time: 15 minutes
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Total Time: 40 minutes

About This Menu

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Primal Diet
  • Keto
  • Low Carb High Fat (LCHF)
  • Perfect Health Diet
Benefits
Excellent Source of
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Zinc
  • Copper
  • Thiamin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
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Nutrition & Macros

0 Servings Fruits / 4.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 346

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
26.61 g
Saturated Fat
8.59 g
Monounsaturated Fat
12.06 g
Polyunsaturated Fat
3.61 g
Trans Fat
0.26 g
Essential Fatty Acids (Omega-3)
369 g
ALA
340 mg
EPA, DHA
7 mg, 22 mg
EPA
7 mg,
DHA
22 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
84.38 mg
Total Carbohydrate
7.66 g
Net Carbohydrate
4.75 g
Sugars
1.34 g
Fiber
2.91 g
Protein
20.77 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
11127.77 IU
223%
Vitamin C
36.8 mg
61%
Vitamin D
7.78 IU
2%
Vitamin E
2.78 IU
9%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
562.82 mg
704%
Folate
235.53 mcg
59%
Niacin
6.26 mg
31%
Riboflavin
0.39 mg
23%
Thiamin
0.2 mg
13%
Choline
76.17 mg
14%
Minerals
Calcium
138 mg
14%
Copper
0.24 mg
12%
Iron
4.19 mg
23%
Magnesium
112.02 mg
28%
Manganese
1.13 mg
56%
Phosphorous
226.81 mg
23%
Potassium
919.84 mg
26%
Selenium
14.41 mcg
21%
Sodium
918.08 mg
38%
Zinc
2.38 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6537.54 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14150.86 mcg
Lycopene
0 mcg

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