Chicken Provencale
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Chicken Provencale

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Cost per Serving: $1.64
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Active Time: 20 minutes
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Total Time: 45 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
paleo (strict) primal low carb high protein
One Pan Chicken Provencale

One Pan Chicken Provencale
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Fat
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 217.3

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
6.98 g
Saturated Fat
1.07 g
Monounsaturated Fat
4.13 g
Polyunsaturated Fat
1.07 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
92 g
ALA
68 mg
EPA
0 mg,
DHA
24 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
68.44 mg
Total Carbohydrate
9.91 g
Net Carbohydrate
7.22 g
Sugars
4.77 g
Fiber
2.69 g
Protein
29.18 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
327.92 IU
7%
Vitamin C
20.92 mg
35%
Vitamin D
1.18 IU
0%
Vitamin E
1.81 IU
6%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
7.36 mg
9%
Folate
21.7 mcg
5%
Niacin
14.67 mg
73%
Riboflavin
0.23 mg
14%
Thiamin
0.18 mg
12%
Choline
102.97 mg
19%
Minerals
Calcium
94 mg
9%
Copper
0.25 mg
12%
Iron
3.42 mg
19%
Magnesium
57.56 mg
14%
Manganese
0.22 mg
11%
Phosphorous
273.37 mg
27%
Potassium
686.18 mg
20%
Selenium
21.72 mcg
31%
Sodium
633.84 mg
26%
Zinc
1.3 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
180.72 mcg
Beta-cryptoxanthin
1.44 mcg
Lutein + zeaxanthin
252.67 mcg
Lycopene
5492.5 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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