Keto Green Smoothie
Recipes
Special diets
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- VitaminA
- VitaminC
- VitaminK
- Folate
- Copper
- Manganese
Good Source of
- VitaminB6
- Niacin
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.5 Servings Vegetables
Calories: 516.9
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
52.89 g
Saturated Fat
37.52 g
Monounsaturated Fat
10.87 g
Polyunsaturated Fat
2.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
146 g
ALA
146 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.29 g
Net Carbohydrate
5.23 g
Sugars
0.73 g
Fiber
7.06 g
Protein
10.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1553.28 IU
31%
Vitamin C
15.4 mg
26%
Vitamin D
0 IU
0%
Vitamin E
2.38 IU
8%
Vitamin B6
0.32 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
93.54 mg
117%
Folate
126.32 mcg
32%
Niacin
2.58 mg
13%
Riboflavin
0.16 mg
9%
Thiamin
0.1 mg
7%
Choline
26.58 mg
5%
Minerals
Calcium
47 mg
5%
Copper
0.46 mg
23%
Iron
4.69 mg
26%
Magnesium
92.97 mg
23%
Manganese
1.15 mg
57%
Phosphorous
168.09 mg
17%
Potassium
819.72 mg
23%
Selenium
0.55 mcg
1%
Sodium
39.58 mg
2%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
906.21 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
2102.05 mcg
Lycopene
0 mcg
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