Keto Green Smoothie
Recipe

Keto Green Smoothie

Recipe Keto Green Smoothie
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recipes / Keto Green Smoothie
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Cost per Serving: $1.56
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Copper
  • Manganese
Good Source of
  • VitaminB6
  • Niacin
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1.5 Servings Vegetables

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Calories: 516.9

Omega-6 / Omega-3 ratio: 13 : 1

Macronutrients
Amount
Total Fat
52.89 g
Saturated Fat
37.52 g
Monounsaturated Fat
10.87 g
Polyunsaturated Fat
2.11 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
146 g
ALA
146 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.29 g
Net Carbohydrate
5.23 g
Sugars
0.73 g
Fiber
7.06 g
Protein
10.22 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1553.28 IU
31%
Vitamin C
15.39 mg
26%
Vitamin D
0 IU
0%
Vitamin E
2.38 IU
8%
Vitamin B6
0.32 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
93.54 mg
117%
Folate
126.32 mcg
32%
Niacin
2.58 mg
13%
Riboflavin
0.16 mg
9%
Thiamin
0.1 mg
7%
Choline
26.58 mg
5%
Minerals
Calcium
47 mg
5%
Copper
0.46 mg
23%
Iron
4.69 mg
26%
Magnesium
92.97 mg
23%
Manganese
1.15 mg
57%
Phosphorous
168.09 mg
17%
Potassium
819.72 mg
23%
Selenium
0.55 mcg
1%
Sodium
39.57 mg
2%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
906.21 mcg
Beta-cryptoxanthin
28.14 mcg
Lutein + zeaxanthin
2102.05 mcg
Lycopene
0 mcg
Tags:
candida diabetic elimination gluten-free gluten-free/dairy-free grain-free high protein low carb low histamine paleo (light) paleo (strict) pcos primal thyroid no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no seeds no shellfish no soy no yeast ketogenic low carb high fat (lchf)
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