Keto Picadillo with Buttery Cauliflower Rice and Avocado
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Magnesium
- VitaminA
- VitaminE
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0 Servings Fruits / 3.6 Servings Vegetables
Calories: 688.3
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
59.17 g
Saturated Fat
24.53 g
Monounsaturated Fat
22.5 g
Polyunsaturated Fat
3.02 g
Trans Fat
1.87 g
Essential Fatty Acids (Omega-3)
276 g
ALA
276 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
94.03 mg
Total Carbohydrate
21.95 g
Net Carbohydrate
10.68 g
Sugars
6.29 g
Fiber
11.27 g
Protein
23.04 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
500.04 IU
10%
Vitamin C
67.37 mg
112%
Vitamin D
5.97 IU
1%
Vitamin E
3.85 IU
13%
Vitamin B6
1 mg
50%
Vitamin B12
0 mcg
0%
Vitamin K
43.57 mg
54%
Folate
157.57 mcg
39%
Niacin
7.39 mg
37%
Riboflavin
0.43 mg
25%
Thiamin
0.24 mg
16%
Choline
127.59 mg
23%
Minerals
Calcium
123 mg
12%
Copper
0.37 mg
18%
Iron
5.05 mg
28%
Magnesium
77.34 mg
19%
Manganese
0.51 mg
26%
Phosphorous
290.67 mg
29%
Potassium
1308.01 mg
37%
Selenium
17.83 mcg
25%
Sodium
738.63 mg
31%
Zinc
5.53 mg
37%
Phytonutrients
Alpha-carotene
24.12 mcg
Beta-carotene
201.46 mcg
Beta-cryptoxanthin
29.81 mcg
Lutein + zeaxanthin
489.97 mcg
Lycopene
3140.56 mcg
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