Buttery Cauliflower "Rice"
Recipe

Buttery Cauliflower "Rice"

recipes / Buttery Cauliflower "Rice"
Dollar Icon.
Cost per Serving: $0.3
Chef Icon.
Active Time: 15 minutes
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Total Time: 15 minutes
Dish Icon.
Serves: 6

About This Recipe

Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • VitaminB6
  • VitaminK
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 57.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
3.88 g
Saturated Fat
2.41 g
Monounsaturated Fat
0.99 g
Polyunsaturated Fat
0.19 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
50 g
ALA
50 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
10.03 mg
Total Carbohydrate
5.08 g
Net Carbohydrate
2.68 g
Sugars
2.3 g
Fiber
2.4 g
Protein
1.94 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
129.08 IU
3%
Vitamin C
44.47 mg
74%
Vitamin D
2.61 IU
1%
Vitamin E
0.18 IU
1%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
15.66 mg
20%
Folate
54.77 mcg
14%
Niacin
0.51 mg
3%
Riboflavin
0.06 mg
4%
Thiamin
0.05 mg
3%
Choline
44.19 mg
8%
Minerals
Calcium
22 mg
2%
Copper
0.04 mg
2%
Iron
0.42 mg
2%
Magnesium
14.47 mg
4%
Manganese
0.15 mg
8%
Phosphorous
43.29 mg
4%
Potassium
291.5 mg
8%
Selenium
0.62 mcg
1%
Sodium
55.63 mg
2%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.04 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
31.63 mcg
Lycopene
0 mcg

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