Buttery Cauliflower "Rice"
Recipe

Buttery Cauliflower "Rice"

Recipe Buttery Cauliflower "Rice"
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recipes / Buttery Cauliflower "Rice"
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Cost per Serving: $0.3
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Oxalate Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminC
Good Source of
  • VitaminB6
  • VitaminK
  • Folate
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

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Calories: 57.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients
Amount
Total Fat
3.88 g
Saturated Fat
2.41 g
Monounsaturated Fat
0.99 g
Polyunsaturated Fat
0.19 g
Trans Fat
0.15 g
Essential Fatty Acids (Omega-3)
50 g
ALA
50 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
10.03 mg
Total Carbohydrate
5.08 g
Net Carbohydrate
2.68 g
Sugars
2.3 g
Fiber
2.4 g
Protein
1.94 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
129.08 IU
3%
Vitamin C
44.47 mg
74%
Vitamin D
2.61 IU
1%
Vitamin E
0.18 IU
1%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
15.66 mg
20%
Folate
54.77 mcg
14%
Niacin
0.51 mg
3%
Riboflavin
0.06 mg
4%
Thiamin
0.05 mg
3%
Choline
44.19 mg
8%
Minerals
Calcium
22 mg
2%
Copper
0.04 mg
2%
Iron
0.42 mg
2%
Magnesium
14.47 mg
4%
Manganese
0.15 mg
8%
Phosphorous
43.29 mg
4%
Potassium
291.5 mg
8%
Selenium
0.62 mcg
1%
Sodium
55.63 mg
2%
Zinc
0.27 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.04 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
31.63 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low carb low histamine low oxalate low starch paleo (light) pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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