Buttery Cauliflower "Rice"

Cost per Serving: $0.3

Active Time: 15 minutes

Total Time: 15 minutes

Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1 head

organic cauliflower

2 Tbsp(s)

grass-fed butter

575 g

organic cauliflower

28 g

grass-fed butter

First, remove the outer leaves of the cauliflower and cut into quarters.

For this recipe, you can either use a grater or food processor. GRATER METHOD: Grate each cauliflower quarter to make rice-sized pieces. FOOD PROCESSOR: Further cut the florets into chunks that will fit in the mouth of your food processor. Using the plain steel or shredder blade, process fresh cauliflower until it is the size of rice.

Next, saute your "rice".

Add butter to a large pan and heat over medium. When melted, add the cauliflower rice and cook, stirring 5-6 minutes to tender.

Serve.

Diabetic
Gluten-Free Diet
Grain-Free Diet
Low Acid Diet
Low Carb Diet
Low Histamine Diet
Low Oxalate Diet
Low Starch Diet
Paleo Diet (Light)
PCOS Diet
Pescetarian Diet
Primal Diet
Vegetarian Diet

Benefits

VitaminC

VitaminB6
VitaminK
Folate

No Citrus
No Coconut
No Corn
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Cholesterol
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1 Servings Vegetables

View Calorie Breakdown

Calories: 57.4

Omega-6 / Omega-3 ratio: 3 : 1

Macronutrients

Amount

Total Fat

3.88 g

Saturated Fat

2.41 g

Monounsaturated Fat

0.99 g

Polyunsaturated Fat

0.19 g

Trans Fat

0.15 g

Essential Fatty Acids (Omega-3)

50 g

ALA

50 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

12 mg

Cholesterol

10.03 mg

Total Carbohydrate

5.08 g

Net Carbohydrate

2.68 g

Sugars

2.3 g

Fiber

2.4 g

Protein

1.94 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

129.08 IU

Vitamin C

44.47 mg

74%

Vitamin D

2.61 IU

Vitamin E

0.18 IU

Vitamin B6

0.21 mg

10%

Vitamin B12

0 mcg

Vitamin K

15.66 mg

20%

Folate

54.77 mcg

14%

Niacin

0.51 mg

Riboflavin

0.06 mg

Thiamin

0.05 mg

Choline

44.19 mg

Minerals

Calcium

22 mg

Copper

0.04 mg

Iron

0.42 mg

Magnesium

14.47 mg

Manganese

0.15 mg

Phosphorous

43.29 mg

Potassium

291.5 mg

Selenium

0.62 mcg

Sodium

55.63 mg

Zinc

0.27 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

15.04 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

31.63 mcg

Lycopene

0 mcg

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