Keto Golden Milk Smoothie
Recipes
Special diets
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
- Iron
- Manganese
Good Source of
- Magnesium
- Copper
- Phosphorous
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 355.2
Omega-6 / Omega-3 ratio: 46 : 1
Macronutrients
Amount
Total Fat
38.36 g
Saturated Fat
33.56 g
Monounsaturated Fat
1.88 g
Polyunsaturated Fat
0.57 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.76 g
Net Carbohydrate
4.74 g
Sugars
0.1 g
Fiber
1.02 g
Protein
2.57 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4.44 IU
0%
Vitamin C
1.82 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.19 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.39 mg
2%
Folate
16.89 mcg
4%
Niacin
0.86 mg
4%
Riboflavin
0.01 mg
1%
Thiamin
0.03 mg
2%
Choline
10.98 mg
2%
Minerals
Calcium
39 mg
4%
Copper
0.27 mg
14%
Iron
4.83 mg
27%
Magnesium
59.38 mg
15%
Manganese
1.32 mg
66%
Phosphorous
115.93 mg
12%
Potassium
315.36 mg
9%
Selenium
0.32 mcg
0%
Sodium
93.42 mg
4%
Zinc
0.76 mg
5%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
2.06 mcg
Beta-cryptoxanthin
1.21 mcg
Lutein + zeaxanthin
2.69 mcg
Lycopene
0.14 mcg
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