Keto Golden Milk Smoothie
Recipe

Keto Golden Milk Smoothie

Recipe Keto Golden Milk Smoothie
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Golden Milk Smoothie
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.28
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 1

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

6 drop(s)

SweetLeaf SteviaClear Liquid Stevia

1/2 cup(s)

coconut milk

1 Tbsp

virgin coconut oil

1 tsp

turmeric powder

1/2 tsp(s)

ginger powder

1/4 tsp(s)

cinnamon

1/4 cup(s)

filtered water

1 pinch

sea salt

1 pinch

black pepper
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Ketogenic Diet
Benefits
Excellent Source of
  • Iron
  • Manganese
Good Source of
  • Magnesium
  • Copper
  • Phosphorous
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 355.2

Omega-6 / Omega-3 ratio: 46 : 1

Macronutrients
Amount
Total Fat
38.36 g
Saturated Fat
33.56 g
Monounsaturated Fat
1.88 g
Polyunsaturated Fat
0.57 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
12 g
ALA
12 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.76 g
Net Carbohydrate
4.74 g
Sugars
0.1 g
Fiber
1.02 g
Protein
2.57 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4.44 IU
0%
Vitamin C
1.82 mg
3%
Vitamin D
0 IU
0%
Vitamin E
0.19 IU
1%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.39 mg
2%
Folate
16.89 mcg
4%
Niacin
0.86 mg
4%
Riboflavin
0.01 mg
1%
Thiamin
0.03 mg
2%
Choline
10.98 mg
2%
Minerals
Calcium
39 mg
4%
Copper
0.27 mg
14%
Iron
4.83 mg
27%
Magnesium
59.38 mg
15%
Manganese
1.32 mg
66%
Phosphorous
115.92 mg
12%
Potassium
315.36 mg
9%
Selenium
0.32 mcg
0%
Sodium
93.42 mg
4%
Zinc
0.76 mg
5%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
2.06 mcg
Beta-cryptoxanthin
1.21 mcg
Lutein + zeaxanthin
2.69 mcg
Lycopene
0.14 mcg
Tags:
candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low carb low histamine paleo (light) paleo (strict) pcos pescetarian primal thyroid vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast ketogenic
Arrow Icon.

Previous Recipe

Coconut Breakfast Quinoa

Next Recipe

Arrow Icon.
Wild Salmon with Horseradish Almond Crust

Related Menus

paleo (strict) diabetic grain-free thyroid

Keto Golden Milk Smoothie

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!