Paleo Beef and Broccoli

Cost per Serving: $3.92

Active Time: 20 minutes

Total Time: 20 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

1/2 Tbsp(s)

Bobs Red Mill Arrowroot Starch

6 tsp(s)

Coconut Secret Coconut Aminos

1/2 cup(s)

Kettle & Fire Beef Bone Broth

2 tsp(s)

garlic, minced

1/2 medium(s)

organic onion, sliced

2 cup(s)

broccoli florets

1/2 pound(s)

grass fed flank steak, cut in thin strips

2 Tbsp(s)

avocado oil

1/2 tsp(s)

ginger powder

1/2 Tbsp(s)

Bobs Red Mill Arrowroot Starch

6 tsp(s)

Coconut Secret Coconut Aminos

1/2 cup(s)

Kettle & Fire Beef Bone Broth

6 g

garlic, minced

55 g

organic onion, sliced

142 g

broccoli florets

226.75 g

grass fed flank steak, cut in thin strips

28 g

avocado oil

0.5 g

ginger powder

Autoimmune Paleo Diet
Candida Diet
Diabetic
Elimination Diet
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food

Benefits

Protein
Selenium
Zinc
VitaminA
VitaminB6
VitaminC
Niacin
Phosphorous

Iron
Magnesium
Potassium
Folate
Thiamin
Riboflavin
ALA Omega-3
Manganese

No Citrus
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 2.5 Servings Vegetables

View Calorie Breakdown

Calories: 344.8

Omega-6 / Omega-3 ratio: 7 : 1

Macronutrients

Amount

Total Fat

19.97 g

Saturated Fat

4.03 g

Monounsaturated Fat

12.13 g

Polyunsaturated Fat

2.24 g

Trans Fat

0 g

Essential Fatty Acids (Omega-3)

281 g

ALA

281 mg

EPA

0 mg,

DHA

0 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

38.55 mg

Total Carbohydrate

12.71 g

Net Carbohydrate

12.09 g

Sugars

1.2 g

Fiber

0.62 g

Protein

28.43 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

2131.19 IU

43%

Vitamin C

69.16 mg

115%

Vitamin D

0 IU

Vitamin E

0.38 IU

Vitamin B6

0.87 mg

44%

Vitamin B12

0 mcg

Vitamin K

1.52 mg

Folate

70.56 mcg

18%

Niacin

7.58 mg

38%

Riboflavin

0.23 mg

14%

Thiamin

0.15 mg

10%

Choline

103.95 mg

19%

Minerals

Calcium

82 mg

Copper

0.14 mg

Iron

2.94 mg

16%

Magnesium

46.65 mg

12%

Manganese

0.33 mg

16%

Phosphorous

288.81 mg

29%

Potassium

672.9 mg

19%

Selenium

36.24 mcg

52%

Sodium

479.95 mg

20%

Zinc

4.72 mg

31%

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

0.65 mcg

Beta-cryptoxanthin

0 mcg

Lutein + zeaxanthin

1.58 mcg

Lycopene

0 mcg

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