Shape
Cost per Serving:
$1.88
Active Time:
30 minutes
Total Time:
30 minutes
Mediterranean Chicken with Artichokes,Tomatoes and Olives with Oven-Roasted Asparagus
Recipes
candida
grain-free
paleo (light)
gluten-free
Mediterranean Chicken with Artichokes, Grape Tomatoes & Kalamata Olives
primal
paleo (strict)
whole food
elimination
Oven-Roasted Asparagus
Special diets
Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Primal Diet
Thyroid Diet
Whole Food
Benefits
Excellent Source of
Iron
Protein
Selenium
Zinc
VitaminB6
VitaminC
VitaminK
Niacin
Riboflavin
Phosphorous
Good Source of
Calcium
Fiber
Magnesium
Potassium
VitaminA
Folate
Copper
Thiamin
ALA Omega-3
Manganese
Preferences
No Citrus
No Coconut
No Corn
No Dairy
No Eggs
No Fish
No Gluten
No Grains
No Legumes
No Molds
No Nuts
No Peanuts
No Pork
No Pseudograins
No Red Meat
No Seeds
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars
Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.7 Servings Vegetables
Calories: 374.2
Omega-6 / Omega-3 ratio:
15 : 1
Macronutrients
Amount
Total Fat
25.03 g
Saturated Fat
4.97 g
Monounsaturated Fat
13.6 g
Polyunsaturated Fat
4.46 g
Trans Fat
0.06 g
Essential Fatty Acids (Omega-3)
280 g
ALA
222 mg
EPA, DHA
15 mg, 44 mg
EPA
15 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
118.26 mg
Total Carbohydrate
6.9 g
Net Carbohydrate
3.91 g
Sugars
2.07 g
Fiber
2.99 g
Protein
30.49 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
976.1 IU
20%
Vitamin C
23.74 mg
40%
Vitamin D
2.92 IU
1%
Vitamin E
1.69 IU
6%
Vitamin B6
0.54 mg
27%
Vitamin B12
0 mcg
0%
Vitamin K
38.18 mg
48%
Folate
56.15 mcg
14%
Niacin
8.85 mg
44%
Riboflavin
0.37 mg
22%
Thiamin
0.23 mg
15%
Choline
102.35 mg
19%
Minerals
Calcium
114 mg
11%
Copper
0.29 mg
14%
Iron
4.54 mg
25%
Magnesium
45.37 mg
11%
Manganese
0.22 mg
11%
Phosphorous
272.46 mg
27%
Potassium
519.59 mg
15%
Selenium
21.31 mcg
30%
Sodium
1076.98 mg
45%
Zinc
3.42 mg
23%
Phytonutrients
Alpha-carotene
31.05 mcg
Beta-carotene
485.93 mcg
Beta-cryptoxanthin
1.58 mcg
Lutein + zeaxanthin
649.11 mcg
Lycopene
617.54 mcg
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