Keto Pumpkin Waffles with Syrup and Bacon
Recipes
Special diets
- Gluten-Free Diet
- High Protein Diet
- Low Carb Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Fiber
- Magnesium
- Protein
- Selenium
- VitaminA
- Copper
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- Iron
- Potassium
- Zinc
- VitaminB6
- VitaminD
- VitaminE
- VitaminK
- Thiamin
- ALA Omega-3
Preferences
- No Citrus
- No Corn
- No Fish
- No Gluten
- No Molds
- No Nightshade
- No Peanuts
- No Poultry
- No Pseudograins
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.5 Servings Vegetables
Calories: 535.4
Omega-6 / Omega-3 ratio: 25 : 1
Macronutrients
Amount
Total Fat
47.43 g
Saturated Fat
17.7 g
Monounsaturated Fat
18.59 g
Polyunsaturated Fat
6.9 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
267 g
ALA
246 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
255.2 mg
Total Carbohydrate
19.4 g
Net Carbohydrate
7.38 g
Sugars
4.1 g
Fiber
9.02 g
Protein
16.32 g
Sugar Alcohols
3 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10293.15 IU
206%
Vitamin C
2.76 mg
5%
Vitamin D
58.54 IU
15%
Vitamin E
5.1 IU
17%
Vitamin B6
0.22 mg
11%
Vitamin B12
0.01 mcg
0%
Vitamin K
11.65 mg
15%
Folate
37.01 mcg
9%
Niacin
1.72 mg
9%
Riboflavin
0.68 mg
40%
Thiamin
0.24 mg
16%
Choline
149.63 mg
27%
Minerals
Calcium
103 mg
10%
Copper
0.5 mg
25%
Iron
3.07 mg
17%
Magnesium
85.08 mg
21%
Manganese
1.39 mg
70%
Phosphorous
279.83 mg
28%
Potassium
551.49 mg
16%
Selenium
25.03 mcg
36%
Sodium
584.25 mg
24%
Zinc
2.12 mg
14%
Phytonutrients
Alpha-carotene
2936.95 mcg
Beta-carotene
4282.77 mcg
Beta-cryptoxanthin
6.73 mcg
Lutein + zeaxanthin
169.54 mcg
Lycopene
0.11 mcg
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