Keto Paleo Pumpkin Waffles
Recipe

Keto Paleo Pumpkin Waffles

Recipe Keto Paleo Pumpkin Waffles
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Keto Paleo Pumpkin Waffles
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $2.13
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 15 minutes
Dish Icon.
Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Magnesium
  • Protein
  • Selenium
  • VitaminA
  • Copper
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Potassium
  • Zinc
  • VitaminD
  • VitaminE
  • VitaminK
  • Thiamin
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Legumes
  • No Molds
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 0.5 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 432.8

Omega-6 / Omega-3 ratio: 25 : 1

Macronutrients
Amount
Total Fat
38.42 g
Saturated Fat
14.7 g
Monounsaturated Fat
14.58 g
Polyunsaturated Fat
5.89 g
Trans Fat
0.47 g
Essential Fatty Acids (Omega-3)
224 g
ALA
204 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
37 mg
Cholesterol
241.6 mg
Total Carbohydrate
13.26 g
Net Carbohydrate
6.74 g
Sugars
4.1 g
Fiber
6.52 g
Protein
14 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
10285.75 IU
206%
Vitamin C
2.76 mg
5%
Vitamin D
55.34 IU
14%
Vitamin E
5.05 IU
17%
Vitamin B6
0.18 mg
9%
Vitamin B12
0.01 mcg
0%
Vitamin K
11.65 mg
15%
Folate
36.6 mcg
9%
Niacin
0.96 mg
5%
Riboflavin
0.66 mg
39%
Thiamin
0.18 mg
12%
Choline
140.31 mg
26%
Minerals
Calcium
102 mg
10%
Copper
0.49 mg
24%
Iron
2.97 mg
16%
Magnesium
82.68 mg
21%
Manganese
1.39 mg
70%
Phosphorous
242.23 mg
24%
Potassium
509.89 mg
15%
Selenium
20.99 mcg
30%
Sodium
380.65 mg
16%
Zinc
1.89 mg
13%
Phytonutrients
Alpha-carotene
2936.95 mcg
Beta-carotene
4282.77 mcg
Beta-cryptoxanthin
6.73 mcg
Lutein + zeaxanthin
169.54 mcg
Lycopene
0.11 mcg
Tags:
gluten-free high protein low carb no citrus no corn no fish no gluten no legumes no molds no nightshade no peanuts no pork no poultry no pseudograins no shellfish no soy no yeast ketogenic low carb high fat (lchf)
Arrow Icon.

Previous Recipe

Pastured Bratwurst with Mashers & Onions

Next Recipe

Arrow Icon.
Homemade Tortillas (Gluten Free, Dairy Free, Soy Free)

Related Menus

gluten-free low carb high protein

Keto Pumpkin Waffles with Syrup and Bacon

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!