Egg and Spinach Salad with Scallions

Cost per Serving: $1.48

Active Time: 15 minutes

Total Time: 20 minutes

Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

2 Tbsp(s)

Primal Kitchen Mayonnaise

4 large(s)

organic, free range eggs

1 tsp

Dijon mustard

1 tsp

avocado oil

2 cup(s)

organic baby spinach

1/2 medium(s)

avocado, diced

2 tbsp(s)

scallions, minced

1/3 Tbsp(s)

white vinegar

1/4 tsp(s)

salt

2 Tbsp(s)

Primal Kitchen Mayonnaise

200 g

organic, free range eggs

5 g

Dijon mustard

4.5 g

avocado oil

60 g

organic baby spinach

100.5 g

avocado, diced

12 g

scallions, minced

4.995 g

white vinegar

1.5 g

salt

Place eggs in a small pot and cover with water. Add vinegar and bring to a boil. Cover and remove from heat; let stand for 10 minutes. Prepare an ice bath.

In the meantime, mix mayo, oil and mustard with salt in a large bowl. Add diced avocado.

Drain eggs and place in the ice bath to help cool. Once cooled, peel and dice into bite-sized pieces. Add to bowl.

Toss avocado mixture and egg well to combine all ingredients. Add spinach and scallions and toss again. Serve.

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Low Starch Diet
Paleo Diet (Light)
Paleo Diet (Strict)
PCOS Diet
Pescetarian Diet
Primal Diet
Thyroid Diet
Vegetarian Diet
Whole Food
Ketogenic Diet
Low Carb High Fat (LCHF)

Benefits

Protein
Selenium
VitaminA
VitaminC
VitaminK
Folate
Riboflavin
Phosphorous
Manganese

Fiber
Iron
Magnesium
Potassium
Zinc
VitaminB6
Copper

No Citrus
No Coconut
No Corn
No Dairy
No Fish
No Gluten
No Grains
No Legumes
No Nightshade
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 1.6 Servings Vegetables

View Calorie Breakdown

Calories: 354.2

Omega-6 / Omega-3 ratio: 12 : 1

Macronutrients

Amount

Total Fat

31.79 g

Saturated Fat

5.95 g

Monounsaturated Fat

19.39 g

Polyunsaturated Fat

2.66 g

Trans Fat

0.03 g

Essential Fatty Acids (Omega-3)

211 g

ALA

170 mg

EPA

4 mg,

DHA

37 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

443 mg

Total Carbohydrate

6.72 g

Net Carbohydrate

2.45 g

Sugars

1.39 g

Fiber

4.27 g

Protein

14.66 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

3435.06 IU

69%

Vitamin C

14.62 mg

24%

Vitamin D

35 IU

Vitamin E

2.66 IU

Vitamin B6

0.34 mg

17%

Vitamin B12

0 mcg

Vitamin K

168.19 mg

210%

Folate

149.92 mcg

37%

Niacin

1.21 mg

Riboflavin

0.61 mg

36%

Thiamin

0.14 mg

Choline

264.54 mg

48%

Minerals

Calcium

95 mg

10%

Copper

0.24 mg

12%

Iron

3.05 mg

17%

Magnesium

52.73 mg

13%

Manganese

0.4 mg

20%

Phosphorous

236.8 mg

24%

Potassium

565.23 mg

16%

Selenium

33.07 mcg

47%

Sodium

602.29 mg

25%

Zinc

1.63 mg

11%

Phytonutrients

Alpha-carotene

12.06 mcg

Beta-carotene

1765.56 mcg

Beta-cryptoxanthin

23.72 mcg

Lutein + zeaxanthin

4195.25 mcg

Lycopene

0 mcg

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