Broccoli Salad With Grapes & Bacon (AIP)
Recipe

Broccoli Salad With Grapes & Bacon (AIP)

Recipe Broccoli Salad With Grapes & Bacon (AIP)
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recipes / Broccoli Salad With Grapes & Bacon (AIP)
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Cost per Serving: $1.9
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

1/2 cup(s)

organic red grapes, halved

4 slice(s)

pastured bacon

1/2 small(s)

red onion, diced

1 Tbsp

apple cider vinegar

1 Tbsp

lemon juice

1/4 tsp(s)

sea salt

1 bunch(es)

organic broccoli

2 Tbsp(s)

avocado oil
Preparation
1

Chop broccoli into bite-sized florets; discard tough stems.

2

Mix avocado oil, apple cider vinegar, sea salt and lemon juice and toss with broccoli. Set aside to allow broccoli to marinate.

3

Cook the bacon in a sauté pan to desired crispness. Drain on paper towels and chop.

4

Mix broccoli salad with grapes, onion and chopped bacon. Taste to adjust salt and lemon. Serve.

Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Selenium
  • Zinc
  • Copper
  • Niacin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 355.4

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
24.21 g
Saturated Fat
4.76 g
Monounsaturated Fat
13.93 g
Polyunsaturated Fat
3.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
246 g
ALA
246 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.6 mg
Total Carbohydrate
29.43 g
Net Carbohydrate
20.86 g
Sugars
12.18 g
Fiber
8.57 g
Protein
11.38 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1928.47 IU
39%
Vitamin C
277.7 mg
463%
Vitamin D
3.2 IU
1%
Vitamin E
2.51 IU
8%
Vitamin B6
0.63 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
314.77 mg
393%
Folate
196.31 mcg
49%
Niacin
2.81 mg
14%
Riboflavin
0.41 mg
24%
Thiamin
0.31 mg
21%
Choline
69.58 mg
13%
Minerals
Calcium
153 mg
15%
Copper
0.22 mg
11%
Iron
2.51 mg
14%
Magnesium
71.29 mg
18%
Manganese
0.71 mg
36%
Phosphorous
252.04 mg
25%
Potassium
1112.2 mg
32%
Selenium
11.78 mcg
17%
Sodium
559.5 mg
23%
Zinc
1.54 mg
10%
Phytonutrients
Alpha-carotene
76.4 mcg
Beta-carotene
1113.28 mcg
Beta-cryptoxanthin
3.38 mcg
Lutein + zeaxanthin
4294.8 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low oxalate paleo (light) paleo (strict) primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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