Easy Broccoli Salad with Grapes and Bacon (AIP)
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Easy Broccoli Salad with Grapes and Bacon (AIP)

Menu Easy Broccoli Salad with Grapes and Bacon (AIP)
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Cost per Serving: $1.9
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Active Time: 15 minutes
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Total Time: 15 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
grain-free gluten-free/dairy-free gluten-free primal
Broccoli Salad With Grapes & Bacon (AIP)

Broccoli Salad With Grapes & Bacon (AIP)
Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • Primal Diet
  • Whole Food
Benefits
Excellent Source of
  • Fiber
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Thiamin
  • Riboflavin
  • Phosphorous
  • Manganese
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Selenium
  • Zinc
  • Copper
  • Niacin
  • ALA Omega-3
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

0.6 Servings Fruits / 7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 355.4

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
24.21 g
Saturated Fat
4.76 g
Monounsaturated Fat
13.93 g
Polyunsaturated Fat
3.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
246 g
ALA
246 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
13.6 mg
Total Carbohydrate
29.43 g
Net Carbohydrate
20.86 g
Sugars
12.18 g
Fiber
8.57 g
Protein
11.38 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1928.47 IU
39%
Vitamin C
277.7 mg
463%
Vitamin D
3.2 IU
1%
Vitamin E
2.51 IU
8%
Vitamin B6
0.63 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
314.77 mg
393%
Folate
196.3 mcg
49%
Niacin
2.81 mg
14%
Riboflavin
0.41 mg
24%
Thiamin
0.31 mg
21%
Choline
69.58 mg
13%
Minerals
Calcium
153 mg
15%
Copper
0.22 mg
11%
Iron
2.51 mg
14%
Magnesium
71.29 mg
18%
Manganese
0.71 mg
36%
Phosphorous
252.04 mg
25%
Potassium
1112.2 mg
32%
Selenium
11.78 mcg
17%
Sodium
559.5 mg
23%
Zinc
1.54 mg
10%
Phytonutrients
Alpha-carotene
76.4 mcg
Beta-carotene
1113.28 mcg
Beta-cryptoxanthin
3.38 mcg
Lutein + zeaxanthin
4294.8 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free high protein low oxalate paleo (light) paleo (strict) primal whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no nightshade no nuts no peanuts no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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