Grilled Salmon Salad Niçoise

Cost per Serving: $8.46

Active Time: 10 minutes

Total Time: 35 minutes

Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

8 cup(s)

Earthbound Farm Mixed Baby Greens

16 large(s)

organic Kalamata olives, halved

2 tsp(s)

organic Dijon mustard

2 cup(s)

organic green beans

2 large(s)

organic eggs

1/2 tsp(s)

sea salt

1/2 tsp(s)

freshly ground black pepper

4 Tbsp(s)

organic red wine vinegar

16 organic grape(s)

organic grape tomatoes

1/2 small(s)

organic red onion, thinly sliced

6 Tbsp(s)

organic extra virgin olive oil

1 Tbsp

organic avocado oil

24 ounce(s)

wild caught salmon filets

8 cup(s)

Earthbound Farm Mixed Baby Greens

64 g

organic Kalamata olives, halved

10 g

organic Dijon mustard

220 g

organic green beans

100 g

organic eggs

3 g

sea salt

1 g

freshly ground black pepper

60 g

organic red wine vinegar

96 g

organic grape tomatoes

35 g

organic red onion, thinly sliced

84 g

organic extra virgin olive oil

14 g

organic avocado oil

672 g

wild caught salmon filets

Candida Diet
Diabetic
Gluten-Free Diet
Gluten-Free/Dairy-Free Diet
Grain-Free Diet
High Protein Diet
Low Carb Diet
Paleo Diet (Light)
PCOS Diet
Pescetarian Diet
Low Carb High Fat (LCHF)

Benefits

Fiber
Iron
Potassium
Protein
Selenium
VitaminA
VitaminB6
VitaminB12
VitaminC
VitaminK
Copper
Thiamin
Niacin
Riboflavin
ALA Omega-3
EPA DHA Omega-3
Phosphorous

Calcium
Magnesium
Zinc
VitaminE
Folate
Manganese

No Citrus
No Coconut
No Corn
No Dairy
No Gluten
No Grains
No Nuts
No Peanuts
No Pork
No Poultry
No Pseudograins
No Red Meat
No Shellfish
No Soy
No Yeast
Low Carbohydrate
Low Sugars

Nutrition & Macros

Nutrition Information

0 Servings Fruits / 3.9 Servings Vegetables

View Calorie Breakdown

Calories: 569.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

39.58 g

Saturated Fat

5.99 g

Monounsaturated Fat

23.62 g

Polyunsaturated Fat

7.51 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

3163 g

ALA

740 mg

EPA

540 mg,

DHA

1882 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

198.15 mg

Total Carbohydrate

15.21 g

Net Carbohydrate

8.24 g

Sugars

1.99 g

Fiber

6.97 g

Protein

40.06 g

Sugar Alcohols

0 g

Vitamins

Amount

% Daily Value*

Vitamin A

4195.55 IU

84%

Vitamin C

29.77 mg

50%

Vitamin D

8.75 IU

Vitamin E

3.89 IU

13%

Vitamin B6

1.48 mg

74%

Vitamin B12

5.34 mcg

89%

Vitamin K

23.25 mg

29%

Folate

79.56 mcg

20%

Niacin

13.81 mg

69%

Riboflavin

0.82 mg

48%

Thiamin

0.47 mg

31%

Choline

75.63 mg

14%

Minerals

Calcium

110 mg

11%

Copper

0.54 mg

27%

Iron

5.3 mg

29%

Magnesium

71.94 mg

18%

Manganese

0.23 mg

12%

Phosphorous

417.71 mg

42%

Potassium

1055.3 mg

30%

Selenium

70.59 mcg

101%

Sodium

714.08 mg

30%

Zinc

1.6 mg

11%

Phytonutrients

Alpha-carotene

62.19 mcg

Beta-carotene

357.83 mcg

Beta-cryptoxanthin

4.46 mcg

Lutein + zeaxanthin

547.18 mcg

Lycopene

617.53 mcg

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