Grilled Salmon Salad Niçoise
Recipe

Grilled Salmon Salad Niçoise

Recipe Grilled Salmon Salad Niçoise
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recipes / Grilled Salmon Salad Niçoise
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Cost per Serving: $8.46
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Active Time: 10 minutes
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Total Time: 35 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminK
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Calcium
  • Magnesium
  • Zinc
  • VitaminE
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Gluten
  • No Grains
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.9 Servings Vegetables

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Calories: 569.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
39.58 g
Saturated Fat
5.99 g
Monounsaturated Fat
23.62 g
Polyunsaturated Fat
7.51 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
3163 g
ALA
740 mg
EPA
540 mg,
DHA
1882 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
198.15 mg
Total Carbohydrate
15.21 g
Net Carbohydrate
8.24 g
Sugars
1.99 g
Fiber
6.97 g
Protein
40.06 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
4195.55 IU
84%
Vitamin C
29.77 mg
50%
Vitamin D
8.75 IU
2%
Vitamin E
3.89 IU
13%
Vitamin B6
1.48 mg
74%
Vitamin B12
5.34 mcg
89%
Vitamin K
23.25 mg
29%
Folate
79.56 mcg
20%
Niacin
13.81 mg
69%
Riboflavin
0.82 mg
48%
Thiamin
0.47 mg
31%
Choline
75.63 mg
14%
Minerals
Calcium
110 mg
11%
Copper
0.54 mg
27%
Iron
5.3 mg
29%
Magnesium
71.94 mg
18%
Manganese
0.23 mg
12%
Phosphorous
417.71 mg
42%
Potassium
1055.3 mg
30%
Selenium
70.59 mcg
101%
Sodium
714.08 mg
30%
Zinc
1.6 mg
11%
Phytonutrients
Alpha-carotene
62.19 mcg
Beta-carotene
357.83 mcg
Beta-cryptoxanthin
4.46 mcg
Lutein + zeaxanthin
547.18 mcg
Lycopene
617.53 mcg
Tags:
candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) pcos pescetarian no citrus no coconut no corn no dairy no gluten no grains no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast low carb high fat (lchf)
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