Keto-Paleo Meatballs with Marinara and Zoodles
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- VitaminK
- Thiamin
- Niacin
- Phosphorous
Good Source of
- Iron
- Potassium
- VitaminB12
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.9 Servings Vegetables
Calories: 319
Omega-6 / Omega-3 ratio: 14 : 1
Macronutrients
Amount
Total Fat
25.32 g
Saturated Fat
10.09 g
Monounsaturated Fat
10.91 g
Polyunsaturated Fat
1.93 g
Trans Fat
0.34 g
Essential Fatty Acids (Omega-3)
125 g
ALA
121 mg
EPA, DHA
1 mg, 4 mg
EPA
1 mg,
DHA
4 mg,
Conjugated Linoleic Acid(CLA)
49 mg
Cholesterol
103.14 mg
Total Carbohydrate
4.89 g
Net Carbohydrate
3.68 g
Sugars
2.56 g
Fiber
1.21 g
Protein
18.71 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
324.89 IU
6%
Vitamin C
12.08 mg
20%
Vitamin D
3.5 IU
1%
Vitamin E
1.75 IU
6%
Vitamin B6
0.49 mg
24%
Vitamin B12
0.89 mcg
15%
Vitamin K
33.79 mg
42%
Folate
20.8 mcg
5%
Niacin
4.92 mg
25%
Riboflavin
0.28 mg
16%
Thiamin
0.41 mg
27%
Choline
94.77 mg
17%
Minerals
Calcium
57 mg
6%
Copper
0.14 mg
7%
Iron
2.73 mg
15%
Magnesium
31.55 mg
8%
Manganese
0.13 mg
6%
Phosphorous
201.61 mg
20%
Potassium
483.99 mg
14%
Selenium
21.17 mcg
30%
Sodium
330.04 mg
14%
Zinc
3.37 mg
22%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
164.47 mcg
Beta-cryptoxanthin
1.16 mcg
Lutein + zeaxanthin
218.29 mcg
Lycopene
2746.25 mcg
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