Instant Pot Keto Paleo Meatballs with Zoodles
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminC
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- Potassium
- VitaminA
- VitaminB12
- VitaminK
- Folate
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Poultry
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2.1 Servings Vegetables
Calories: 413.4
Omega-6 / Omega-3 ratio: 16 : 1
Macronutrients
Amount
Total Fat
31.17 g
Saturated Fat
8.89 g
Monounsaturated Fat
14.43 g
Polyunsaturated Fat
2.98 g
Trans Fat
0.43 g
Essential Fatty Acids (Omega-3)
176 g
ALA
171 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
62 mg
Cholesterol
128.92 mg
Total Carbohydrate
8.85 g
Net Carbohydrate
5.9 g
Sugars
3.73 g
Fiber
2.95 g
Protein
24.88 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
740.91 IU
15%
Vitamin C
20.07 mg
33%
Vitamin D
4.38 IU
1%
Vitamin E
2.92 IU
10%
Vitamin B6
0.68 mg
34%
Vitamin B12
1.12 mcg
19%
Vitamin K
8.04 mg
10%
Folate
43.83 mcg
11%
Niacin
5.91 mg
30%
Riboflavin
0.49 mg
29%
Thiamin
0.52 mg
35%
Choline
122.05 mg
22%
Minerals
Calcium
78 mg
8%
Copper
0.19 mg
10%
Iron
3.79 mg
21%
Magnesium
57.75 mg
14%
Manganese
0.34 mg
17%
Phosphorous
294.63 mg
29%
Potassium
655 mg
19%
Selenium
26.63 mcg
38%
Sodium
443.38 mg
18%
Zinc
4.48 mg
30%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
118.92 mcg
Beta-cryptoxanthin
1.13 mcg
Lutein + zeaxanthin
2123.94 mcg
Lycopene
0 mcg
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