Cauliflower Crust Margherita Pizza and Arugula Avocado Salad
Recipes
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Fiber
- Magnesium
- Potassium
- Protein
- VitaminA
- VitaminB6
- VitaminC
- VitaminE
- VitaminK
- Folate
- Riboflavin
- ALA Omega-3
- Phosphorous
- Manganese
Good Source of
- Iron
- Selenium
- Zinc
- VitaminB12
- Copper
- Thiamin
- Niacin
Preferences
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
Nutrition Information
0.2 Servings Fruits / 5.2 Servings Vegetables
Calories: 613
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
54.26 g
Saturated Fat
11.92 g
Monounsaturated Fat
33.14 g
Polyunsaturated Fat
5.46 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
610 g
ALA
605 mg
EPA, DHA
1 mg, 5 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.53 mg
Total Carbohydrate
22.56 g
Net Carbohydrate
10.35 g
Sugars
7.26 g
Fiber
12.21 g
Protein
15.73 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1996.79 IU
40%
Vitamin C
90.36 mg
151%
Vitamin D
9.98 IU
2%
Vitamin E
6.79 IU
23%
Vitamin B6
0.68 mg
34%
Vitamin B12
0.8 mcg
13%
Vitamin K
114.68 mg
143%
Folate
217.1 mcg
54%
Niacin
2.89 mg
14%
Riboflavin
0.42 mg
25%
Thiamin
0.2 mg
13%
Choline
125.29 mg
23%
Minerals
Calcium
312 mg
31%
Copper
0.34 mg
17%
Iron
3.21 mg
18%
Magnesium
84.51 mg
21%
Manganese
0.61 mg
30%
Phosphorous
297.45 mg
30%
Potassium
1210.93 mg
35%
Selenium
11.73 mcg
17%
Sodium
836.81 mg
35%
Zinc
2.51 mg
17%
Phytonutrients
Alpha-carotene
55.18 mcg
Beta-carotene
855.07 mcg
Beta-cryptoxanthin
30.71 mcg
Lutein + zeaxanthin
1907.18 mcg
Lycopene
791.2 mcg
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