Cauliflower Crust Margherita Pizza
Recipe

Cauliflower Crust Margherita Pizza

Recipe Cauliflower Crust Margherita Pizza
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
recipes / Cauliflower Crust Margherita Pizza
Planner icon. Planner Email icon. Email Print icon. Print Save icon. Save
Dollar Icon.
Cost per Serving: $1.22
Chef Icon.
Active Time: 25 minutes
Clock Icon.
Total Time: 45 minutes
Dish Icon.
Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Calcium
  • Protein
  • VitaminC
  • VitaminK
  • Folate
  • Phosphorous
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Selenium
  • Zinc
  • VitaminA
  • VitaminB6
  • VitaminB12
  • Riboflavin
  • ALA Omega-3
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 255.6

Omega-6 / Omega-3 ratio: 4 : 1

Macronutrients
Amount
Total Fat
18.26 g
Saturated Fat
6.85 g
Monounsaturated Fat
7.95 g
Polyunsaturated Fat
1.29 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
257 g
ALA
252 mg
EPA
1 mg,
DHA
5 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.53 mg
Total Carbohydrate
12.18 g
Net Carbohydrate
7.36 g
Sugars
5.68 g
Fiber
4.82 g
Protein
12.68 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
900.06 IU
18%
Vitamin C
72.47 mg
121%
Vitamin D
9.97 IU
2%
Vitamin E
1.52 IU
5%
Vitamin B6
0.39 mg
20%
Vitamin B12
0.8 mcg
13%
Vitamin K
37.49 mg
47%
Folate
96.38 mcg
24%
Niacin
1.02 mg
5%
Riboflavin
0.26 mg
15%
Thiamin
0.12 mg
8%
Choline
104.63 mg
19%
Minerals
Calcium
236 mg
24%
Copper
0.11 mg
6%
Iron
1.95 mg
11%
Magnesium
36.31 mg
9%
Manganese
0.34 mg
17%
Phosphorous
224.15 mg
22%
Potassium
570.67 mg
16%
Selenium
11.21 mcg
16%
Sodium
527.83 mg
22%
Zinc
1.67 mg
11%
Phytonutrients
Alpha-carotene
31.06 mcg
Beta-carotene
223.04 mcg
Beta-cryptoxanthin
1.89 mcg
Lutein + zeaxanthin
212.46 mcg
Lycopene
791.2 mcg
Tags:
gluten-free grain-free high protein low carb pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
Arrow Icon.

Previous Recipe

Slow Cooker Pepper Steak

Next Recipe

Arrow Icon.
Citrusy Mojito Chicken

Related Menus

low carb high protein gluten-free vegetarian

Cauliflower Crust Margherita Pizza and Arugula Avocado Salad

Why You Need a Personalized Diet

Your Body is Unique… Your Diet Should be Too!
Discover Why in Our Free Guide!