Fork-Tender Beef with Duck Fat Braised Brussels Sprouts and Paleo Aioli
Recipes
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Iron
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- VitaminB12
- VitaminC
- VitaminK
- Niacin
- Phosphorous
Good Source of
- Fiber
- Magnesium
- VitaminA
- Folate
- Thiamin
- Riboflavin
- ALA Omega-3
- Manganese
Preferences
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.3 Servings Vegetables
Calories: 485
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
40.72 g
Saturated Fat
12.77 g
Monounsaturated Fat
22.84 g
Polyunsaturated Fat
2.83 g
Trans Fat
0.74 g
Essential Fatty Acids (Omega-3)
242 g
ALA
241 mg
EPA, DHA
1 mg, 0 mg
EPA
1 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
493 mg
Cholesterol
107.03 mg
Total Carbohydrate
9.79 g
Net Carbohydrate
5.98 g
Sugars
2.56 g
Fiber
3.81 g
Protein
24.86 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
731.24 IU
15%
Vitamin C
82 mg
137%
Vitamin D
23.1 IU
6%
Vitamin E
1.82 IU
6%
Vitamin B6
0.66 mg
33%
Vitamin B12
3.06 mcg
51%
Vitamin K
172 mg
215%
Folate
63.42 mcg
16%
Niacin
5.56 mg
28%
Riboflavin
0.25 mg
15%
Thiamin
0.21 mg
14%
Choline
102.07 mg
19%
Minerals
Calcium
66 mg
7%
Copper
0.14 mg
7%
Iron
3.72 mg
21%
Magnesium
45.23 mg
11%
Manganese
0.36 mg
18%
Phosphorous
281.5 mg
28%
Potassium
760.78 mg
22%
Selenium
24.77 mcg
35%
Sodium
981.04 mg
41%
Zinc
8.85 mg
59%
Phytonutrients
Alpha-carotene
5.7 mcg
Beta-carotene
427.66 mcg
Beta-cryptoxanthin
0.09 mcg
Lutein + zeaxanthin
1511.09 mcg
Lycopene
0 mcg
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