Superfat Brussels Sprouts
Recipe

Superfat Brussels Sprouts

Recipe Superfat Brussels Sprouts
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recipes / Superfat Brussels Sprouts
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Cost per Serving: $0.72
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

20 whole(s)

Brussels sprouts

3 Tbsp(s)

pastured duck fat

1/2 tsp(s)

sea salt
Preparation
1

Use a sharp knife to thinly slice Brussels sprouts or shred in a food processor.

2

Heat fat in a safe nonstick pan over medium-high heat. When melted, add the Brussels sprouts.

3

Cook, stirring, until tender, about 10 minutes.

4

Sprinkle with sea salt and serve.

Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Elimination Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low Histamine Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
Good Source of
  • Fiber
  • Potassium
  • VitaminA
  • VitaminB6
  • Folate
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 126.8

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
10.02 g
Saturated Fat
3.3 g
Monounsaturated Fat
4.83 g
Polyunsaturated Fat
1.4 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
192 g
ALA
192 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
9.75 mg
Total Carbohydrate
8.5 g
Net Carbohydrate
4.89 g
Sugars
2.09 g
Fiber
3.61 g
Protein
3.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
716.3 IU
14%
Vitamin C
80.75 mg
135%
Vitamin D
18.62 IU
5%
Vitamin E
1.1 IU
4%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
168.15 mg
210%
Folate
57.95 mcg
14%
Niacin
0.71 mg
4%
Riboflavin
0.09 mg
5%
Thiamin
0.13 mg
9%
Choline
30.08 mg
5%
Minerals
Calcium
40 mg
4%
Copper
0.07 mg
4%
Iron
1.33 mg
7%
Magnesium
21.86 mg
5%
Manganese
0.32 mg
16%
Phosphorous
65.55 mg
7%
Potassium
369.61 mg
11%
Selenium
1.54 mcg
2%
Sodium
314.44 mg
13%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
5.7 mcg
Beta-carotene
427.5 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1510.5 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic elimination gluten-free gluten-free/dairy-free grain-free low acid low carb low histamine low starch paleo (light) paleo (strict) pcos primal thyroid whole food no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no pseudograins no red meat no seeds no shellfish no soy no yeast
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