Instant Pot Pork Belly and Duck Fat Braised Brussels Sprouts
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Instant Pot Pork Belly and Duck Fat Braised Brussels Sprouts

Menu Instant Pot Pork Belly and Duck Fat Braised Brussels Sprouts
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Cost per Serving: $1.17
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
diabetic low carb thyroid paleo (strict)
Instant Pot Pork Belly

Instant Pot Pork Belly
low histamine low carb diabetic gluten-free/dairy-free
Superfat Brussels Sprouts

Superfat Brussels Sprouts
Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • VitaminC
  • VitaminK
  • Thiamin
  • ALA Omega-3
Good Source of
  • Fiber
  • Iron
  • Potassium
  • Protein
  • VitaminA
  • VitaminB6
  • Folate
  • Niacin
  • Riboflavin
  • Phosphorous
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 2.2 Servings Vegetables

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Calories: 463.1

Omega-6 / Omega-3 ratio: 9 : 1

Macronutrients
Amount
Total Fat
43.11 g
Saturated Fat
15.24 g
Monounsaturated Fat
20.31 g
Polyunsaturated Fat
5.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
499 g
ALA
499 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
53.32 mg
Total Carbohydrate
10.33 g
Net Carbohydrate
6.5 g
Sugars
2.26 g
Fiber
3.83 g
Protein
8.93 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
985.71 IU
20%
Vitamin C
81.74 mg
136%
Vitamin D
24.83 IU
6%
Vitamin E
1.56 IU
5%
Vitamin B6
0.32 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
168.58 mg
211%
Folate
59.09 mcg
15%
Niacin
3.62 mg
18%
Riboflavin
0.24 mg
14%
Thiamin
0.36 mg
24%
Choline
35.13 mg
6%
Minerals
Calcium
48 mg
5%
Copper
0.09 mg
4%
Iron
1.82 mg
10%
Magnesium
26.23 mg
7%
Manganese
0.36 mg
18%
Phosphorous
135.23 mg
14%
Potassium
510.8 mg
15%
Selenium
6.3 mcg
9%
Sodium
628.64 mg
26%
Zinc
1.03 mg
7%
Phytonutrients
Alpha-carotene
5.7 mcg
Beta-carotene
565.97 mcg
Beta-cryptoxanthin
39.62 mcg
Lutein + zeaxanthin
1576.53 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos primal thyroid no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy
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