Instant Pot Pork Belly
Recipe

Instant Pot Pork Belly

Recipe Instant Pot Pork Belly
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recipes / Instant Pot Pork Belly
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Cost per Serving: $0.45
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Active Time: 10 minutes
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Total Time: 1.5 hours
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Serves: 8

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

2 ounce(s)

manzanilla sherry

2 tsp(s)

smoked paprika

4 clove(s)

garlic, chopped

1/2 cup(s)

organic chicken broth

1 tsp

sea salt

16 ounce(s)

pastured pork belly

2 Tbsp(s)

pastured duck fat
Preparation

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Special diets
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Primal Diet
  • Thyroid Diet
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • Protein
  • Thiamin
  • Niacin
  • ALA Omega-3
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 336.2

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
33.09 g
Saturated Fat
11.94 g
Monounsaturated Fat
15.48 g
Polyunsaturated Fat
3.65 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
308 g
ALA
308 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
43.57 mg
Total Carbohydrate
1.83 g
Net Carbohydrate
1.61 g
Sugars
0.17 g
Fiber
0.22 g
Protein
5.71 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
269.41 IU
5%
Vitamin C
0.99 mg
2%
Vitamin D
6.21 IU
2%
Vitamin E
0.46 IU
2%
Vitamin B6
0.11 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.43 mg
1%
Folate
1.14 mcg
0%
Niacin
2.91 mg
15%
Riboflavin
0.15 mg
9%
Thiamin
0.23 mg
15%
Choline
5.05 mg
1%
Minerals
Calcium
8 mg
1%
Copper
0.02 mg
1%
Iron
0.49 mg
3%
Magnesium
4.37 mg
1%
Manganese
0.04 mg
2%
Phosphorous
69.68 mg
7%
Potassium
141.2 mg
4%
Selenium
4.76 mcg
7%
Sodium
314.21 mg
13%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
138.47 mcg
Beta-cryptoxanthin
39.62 mcg
Lutein + zeaxanthin
66.02 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (light) paleo (strict) pcos primal thyroid no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nuts no peanuts no pseudograins no red meat no seeds no shellfish no soy ketogenic low carb high fat (lchf)
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