Homemade Energy Bars
Recipe

Homemade Energy Bars

recipes / Homemade Energy Bars
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Cost per Serving: $0.81
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 12

About This Recipe

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
  • VitaminA
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

Calories: 188.3

Omega-6 / Omega-3 ratio: 59 : 1

Macronutrients
Amount
Total Fat
15.21 g
Saturated Fat
6.3 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
2.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
41 g
ALA
41 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.92 g
Net Carbohydrate
7.84 g
Sugars
5.64 g
Fiber
3.08 g
Protein
4.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
655.71 IU
13%
Vitamin C
1.2 mg
2%
Vitamin D
0 IU
0%
Vitamin E
1.57 IU
5%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.18 mg
0%
Folate
3.38 mcg
1%
Niacin
0.22 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.04 mg
3%
Choline
4.57 mg
1%
Minerals
Calcium
27 mg
3%
Copper
0.07 mg
4%
Iron
0.64 mg
4%
Magnesium
27.26 mg
7%
Manganese
0.36 mg
18%
Phosphorous
38.16 mg
4%
Potassium
77.61 mg
2%
Selenium
0.7 mcg
1%
Sodium
85.25 mg
4%
Zinc
0.38 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.25 mcg
Beta-cryptoxanthin
0.38 mcg
Lutein + zeaxanthin
0.75 mcg
Lycopene
0 mcg

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