Homemade Energy Bars
Recipe

Homemade Energy Bars

Recipe Homemade Energy Bars
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recipes / Homemade Energy Bars
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Cost per Serving: $0.81
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Active Time: 20 minutes
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Total Time: 45 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
Good Source of
  • Fiber
  • VitaminA
  • Manganese
Preferences
  • No Citrus
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 188.3

Omega-6 / Omega-3 ratio: 59 : 1

Macronutrients
Amount
Total Fat
15.21 g
Saturated Fat
6.3 g
Monounsaturated Fat
5.7 g
Polyunsaturated Fat
2.44 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
41 g
ALA
41 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.92 g
Net Carbohydrate
7.84 g
Sugars
5.64 g
Fiber
3.08 g
Protein
4.25 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
655.71 IU
13%
Vitamin C
1.2 mg
2%
Vitamin D
0 IU
0%
Vitamin E
1.57 IU
5%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
0.18 mg
0%
Folate
3.38 mcg
1%
Niacin
0.22 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.04 mg
3%
Choline
4.57 mg
1%
Minerals
Calcium
27 mg
3%
Copper
0.07 mg
4%
Iron
0.64 mg
4%
Magnesium
27.26 mg
7%
Manganese
0.36 mg
18%
Phosphorous
38.16 mg
4%
Potassium
77.61 mg
2%
Selenium
0.7 mcg
1%
Sodium
85.25 mg
4%
Zinc
0.38 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1.25 mcg
Beta-cryptoxanthin
0.38 mcg
Lutein + zeaxanthin
0.75 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free low carb paleo (light) paleo (strict) pcos pescetarian primal vegetarian no citrus no corn no dairy no eggs no fish no gluten no grains no legumes no molds no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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