Chocolate Lava Cake
Recipe

Chocolate Lava Cake

Recipe Chocolate Lava Cake
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recipes / Chocolate Lava Cake
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Cost per Serving: $0.75
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Active Time: 10 minutes
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Total Time: 25 minutes
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Serves: 12

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Preheat oven to 450 degrees Fahrenheit.

2

Bring eggs to room temperature.

3

In a heavy bottomed saucepan or double boiler, melt the chocolate with the butter and stir until smooth.

4

In a medium bowl, beat together eggs, powdered erythritol, stevia, and salt.  Beat in chocolate mixture. Stir in coconut flour.

5

Pour into paper-lined muffin cups and bake for 12-14 minutes, or until puffed up and still a bit moist looking on the tops. Do NOT over bake.

6

Let cakes stand for one minute, then invert on to individual serving dishes.

7

Enjoy warm.

Special diets
  • Diabetic
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Acid Diet
  • Low Carb Diet
  • Low FODMAP Diet
  • Low Starch Diet
  • Paleo Diet (Light)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
  • VitaminA
Preferences
  • No Citrus
  • No Corn
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

Chart Icon. View Calorie Breakdown

Calories: 215.4

Omega-6 / Omega-3 ratio: 10 : 1

Macronutrients
Amount
Total Fat
21.74 g
Saturated Fat
12.98 g
Monounsaturated Fat
4.78 g
Polyunsaturated Fat
0.86 g
Trans Fat
0.62 g
Essential Fatty Acids (Omega-3)
75 g
ALA
66 mg
EPA
1 mg,
DHA
8 mg,
Conjugated Linoleic Acid(CLA)
51 mg
Cholesterol
128.8 mg
Total Carbohydrate
21.62 g
Net Carbohydrate
4.21 g
Sugars
3.54 g
Fiber
1.41 g
Protein
3.48 g
Sugar Alcohols
16 g
Vitamins
Amount
% Daily Value*
Vitamin A
574.19 IU
11%
Vitamin C
0.01 mg
0%
Vitamin D
17.89 IU
4%
Vitamin E
0.64 IU
2%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.03 mcg
0%
Vitamin K
1.39 mg
2%
Folate
10.4 mcg
3%
Niacin
0.03 mg
0%
Riboflavin
0.11 mg
6%
Thiamin
0.02 mg
1%
Choline
55.98 mg
10%
Minerals
Calcium
16 mg
2%
Copper
0.03 mg
2%
Iron
0.4 mg
2%
Magnesium
3.33 mg
1%
Manganese
0.02 mg
1%
Phosphorous
45.36 mg
5%
Potassium
35.17 mg
1%
Selenium
6.89 mcg
10%
Sodium
148.91 mg
6%
Zinc
0.26 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
31.97 mcg
Beta-cryptoxanthin
1.88 mcg
Lutein + zeaxanthin
68.96 mcg
Lycopene
0 mcg
Tags:
diabetic gluten-free grain-free low acid low carb low fodmap low starch paleo (light) pcos pescetarian primal vegetarian no citrus no corn no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast low carb high fat (lchf)
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