Wild Salmon with Asian Barbeque Sauce
Recipe

Wild Salmon with Asian Barbeque Sauce

Recipe Wild Salmon with Asian Barbeque Sauce
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recipes / Wild Salmon with Asian Barbeque Sauce
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Cost per Serving: $6.63
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Active Time: 15 minutes
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Total Time: 15 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Combine hoisin, rice vinegar, tamari, sesame oil, red pepper and ginger in a small non-reactive bowl. Divide sauce in two (basting and serving).

2

Preheat grill or grill pan to medium-high.

3

Brush the salmon with half of the sauce and top with sesame seeds. Grill salmon, skin side down for 8-12 minutes or until desired doneness.

4

Serve with remaining barbeque sauce.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Pescetarian Diet
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminB12
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • Folate
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition & Macros
Nutrition Information

Serving size:

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Calories: 302.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
15.2 g
Saturated Fat
2.29 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
6.19 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2929 g
ALA
516 mg
EPA
539 mg,
DHA
1873 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
92.4 mg
Total Carbohydrate
4.18 g
Net Carbohydrate
3.79 g
Sugars
2.14 g
Fiber
0.39 g
Protein
34.26 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
161.03 IU
3%
Vitamin C
0.25 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.12 IU
0%
Vitamin B6
1.41 mg
70%
Vitamin B12
5.34 mcg
89%
Vitamin K
0.64 mg
1%
Folate
45.4 mcg
11%
Niacin
13.52 mg
68%
Riboflavin
0.65 mg
38%
Thiamin
0.4 mg
27%
Choline
2.86 mg
1%
Minerals
Calcium
44 mg
4%
Copper
0.52 mg
26%
Iron
1.81 mg
10%
Magnesium
59.48 mg
15%
Manganese
0.12 mg
6%
Phosphorous
357.47 mg
36%
Potassium
854.18 mg
24%
Selenium
61.55 mcg
88%
Sodium
485.95 mg
20%
Zinc
1.28 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
49.25 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
29.6 mcg
Lycopene
0 mcg
Tags:
gluten-free gluten-free/dairy-free high protein low carb pescetarian no coconut no corn no dairy no eggs no gluten no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no yeast
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