Keto Mediterranean Cod in Parchment with Artichoke and Herbs
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Keto Mediterranean Cod in Parchment with Artichoke and Herbs

Menu Keto Mediterranean Cod in Parchment with Artichoke and Herbs
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Cost per Serving: $6.05
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Active Time: 20 minutes
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Total Time: 20 minutes

About This Menu

Recipes Special Diets Benefits Nutrition & Macros
Recipes
low carb autoimmune paleo gluten-free/dairy-free grain-free
Black Cod in Parchment with Herbs and Artichoke Hearts

Black Cod in Parchment with Herbs and Artichoke Hearts
pcos grain-free pescetarian diabetic
Arugula Avocado Salad

Arugula Avocado Salad
Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • Selenium
  • VitaminA
  • VitaminB6
  • VitaminB12
  • VitaminC
  • VitaminE
  • VitaminK
  • Folate
  • Niacin
  • ALA Omega-3
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Copper
  • Thiamin
  • Riboflavin
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

2.7 Servings Fruits / 4.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 658.8

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
60.15 g
Saturated Fat
9.62 g
Monounsaturated Fat
39.32 g
Polyunsaturated Fat
7.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2085 g
ALA
523 mg
EPA
758 mg,
DHA
804 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
54.88 mg
Total Carbohydrate
16.17 g
Net Carbohydrate
7.56 g
Sugars
2.34 g
Fiber
8.61 g
Protein
18.79 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
1608.53 IU
32%
Vitamin C
57.1 mg
95%
Vitamin D
0 IU
0%
Vitamin E
6.35 IU
21%
Vitamin B6
0.65 mg
32%
Vitamin B12
1.68 mcg
28%
Vitamin K
93.84 mg
117%
Folate
143.59 mcg
36%
Niacin
6.41 mg
32%
Riboflavin
0.27 mg
16%
Thiamin
0.21 mg
14%
Choline
22.62 mg
4%
Minerals
Calcium
244 mg
24%
Copper
0.27 mg
14%
Iron
4.28 mg
24%
Magnesium
113.62 mg
28%
Manganese
0.33 mg
16%
Phosphorous
265.03 mg
27%
Potassium
1088.76 mg
31%
Selenium
41.45 mcg
59%
Sodium
642.3 mg
27%
Zinc
1.23 mg
8%
Phytonutrients
Alpha-carotene
24.13 mcg
Beta-carotene
727.24 mcg
Beta-cryptoxanthin
35.61 mcg
Lutein + zeaxanthin
1867.05 mcg
Lycopene
0 mcg
Tags:
autoimmune paleo candida diabetic gluten-free gluten-free/dairy-free grain-free high protein low carb paleo (light) paleo (strict) pcos pescetarian primal thyroid whole food no coconut no corn no dairy no eggs no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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