Instant Pot Keto Brownie Bombs

Cost per Serving: $0.89

Active Time: 10 minutes

Total Time: 1 hour

Serves: 6

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros

Ingredients & Prep

4 Tbsp(s)

Lakanto Original

2 Tbsp(s)

butter

3 ounce(s)

Lily’s Chocolate Chips

2 Tbsp(s)

coconut flour

3 Tbsp(s)

cocoa powder

3 large(s)

eggs

1 tsp

vanilla extract

4 Tbsp(s)

Lakanto Original

2 Tbsp(s)

butter

3 ounce(s)

Lily’s Chocolate Chips

12 g

coconut flour

15 g

cocoa powder

150 g

eggs

4 g

vanilla extract

Benefits

Fiber

Selenium

Low Carbohydrate
Low Sodium
Low Sugars

Nutrition & Macros

Nutrition Information

0.7 Servings Fruits / 0 Servings Vegetables

View Calorie Breakdown

Calories: 148.3

Omega-6 / Omega-3 ratio: 20 : 1

Macronutrients

Amount

Total Fat

12.62 g

Saturated Fat

6.95 g

Monounsaturated Fat

1.12 g

Polyunsaturated Fat

0.37 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

19 g

ALA

8 mg

EPA

1 mg,

DHA

9 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

115.75 mg

Total Carbohydrate

19.11 g

Net Carbohydrate

2.95 g

Sugars

0.47 g

Fiber

5.16 g

Protein

4.77 g

Sugar Alcohols

11 g

Vitamins

Amount

% Daily Value*

Vitamin A

143.08 IU

Vitamin C

0.03 mg

Vitamin D

8.75 IU

Vitamin E

0.25 IU

Vitamin B6

0.04 mg

Vitamin B12

0 mcg

Vitamin K

0.14 mg

Folate

12.73 mcg

Niacin

0.09 mg

Riboflavin

0.13 mg

Thiamin

0.02 mg

Choline

63.52 mg

12%

Minerals

Calcium

17 mg

Copper

0.14 mg

Iron

1.27 mg

Magnesium

17.35 mg

Manganese

0.16 mg

Phosphorous

70.26 mg

Potassium

83.45 mg

Selenium

8.65 mcg

12%

Sodium

36.33 mg

Zinc

0.49 mg

Phytonutrients

Alpha-carotene

0 mcg

Beta-carotene

2.5 mcg

Beta-cryptoxanthin

2.25 mcg

Lutein + zeaxanthin

83.7 mcg

Lycopene

0 mcg

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