Chana Dal with Tomatoes and Cauliflower
Recipe

Chana Dal with Tomatoes and Cauliflower

Recipe Chana Dal with Tomatoes and Cauliflower
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recipes / Chana Dal with Tomatoes and Cauliflower
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Cost per Serving: $2.64
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Active Time: 15 minutes
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Total Time: 1 hour
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation
1

Combine the chana dal, water, onion and curry powder in a medium saucepan. Bring to a boil.

2

Reduce heat and simmer, covered, for about 45 minutes, until beans are soft.

3

Heat oil in a large skillet over medium heat. Add the garlic and ginger. Sauté 1 minute. Add the tomatoes and cauliflower and toss to coat.

4

Stir in the chana dal, salt and cayenne. Blend well.

5

Serve.

Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Fiber
  • Iron
  • Potassium
  • VitaminB6
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Magnesium
  • Protein
  • Copper
  • Thiamin
  • Niacin
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

0 Servings Fruits / 3.7 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 203.9

Omega-6 / Omega-3 ratio: 8 : 1

Macronutrients
Amount
Total Fat
8.57 g
Saturated Fat
1.11 g
Monounsaturated Fat
5.3 g
Polyunsaturated Fat
1.01 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
110 g
ALA
110 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
29.51 g
Net Carbohydrate
21.01 g
Sugars
10.94 g
Fiber
8.5 g
Protein
7.21 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
405.17 IU
8%
Vitamin C
73.02 mg
122%
Vitamin D
0 IU
0%
Vitamin E
2.73 IU
9%
Vitamin B6
0.63 mg
32%
Vitamin B12
0 mcg
0%
Vitamin K
30.08 mg
38%
Folate
86.66 mcg
22%
Niacin
2.28 mg
11%
Riboflavin
0.22 mg
13%
Thiamin
0.2 mg
13%
Choline
67.28 mg
12%
Minerals
Calcium
185 mg
18%
Copper
0.26 mg
13%
Iron
5.48 mg
30%
Magnesium
58 mg
14%
Manganese
0.61 mg
30%
Phosphorous
117.51 mg
12%
Potassium
867.05 mg
25%
Selenium
2.28 mcg
3%
Sodium
942.97 mg
39%
Zinc
0.84 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
234.82 mcg
Beta-cryptoxanthin
15.87 mcg
Lutein + zeaxanthin
264.7 mcg
Lycopene
6281.12 mcg
Tags:
gluten-free gluten-free/dairy-free grain-free pescetarian vegetarian no citrus no coconut no corn no dairy no eggs no fish no gluten no grains no molds no nuts no peanuts no pork no poultry no pseudograins no red meat no shellfish no soy no yeast
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